Life Alignment Coaching
@Life_Alignment_
Helping social workers combat burnout and compassion fatigue. Empowering agencies to reduce turnover and retain top talent. Advocate for sustainable self-care.
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Walking as practice: put down the phone, notice each step, and find flow in the ordinary. wix.to/VKzWgCD #MindfulWalking #Flow
We often lose presence in the pauses, red lights, lines, delays. What if we used these moments to be more present? wix.to/WKMzLVJ #Mindfulness #Present
Feral urgency. Starting your day with mindfulness and exercise sets a positive tone for the hours ahead. wix.to/t2c0kVO #MorningRoutine #Mindfulness
Routine tasks often fall into autopilot, but they can also be gateways to flow. wix.to/iVZmrCN #Mindfulness #Flow #EverydayLife
It's all about them boundaries! Safeguard your personal space and discover the energy you'll regain. wix.to/frynuwJ #MentalHealth #Boundaries #Productivity
Is self-care turning into another to-do list item? wix.to/O9d8oOZ
More fountains. Less drains. Address energy leaks instead of chasing motivation. wix.to/sIsAcVj #EnergyDrains #LifeAlignment
The good news is this: positive habits also accumulate. Just as tiny stressors tip us toward burnout, tiny supports tip us back toward resilience. wix.to/FGPtFil
Winter can really bring down our mood, but we can do something about it. 'Dark Days, Bright Mind,' for this tough season! wix.to/DFa6DxQ
Burnout isn't a freak occurrence; it's a predictable outcome influenced by forces just like Newton’s Laws of Motion. wix.to/XI5BJBf #Wellness #Burnout
Taking action will significantly reduce anxiety. wix.to/b7gboNo
I’ve unbelievably read that about 5% of the population doesn’t have any inner dialogue at all. For the rest of us non-freaks, who do have that inner voice, how should we work with it? wix.to/e3I3t4f
lifealignmenthealthandwellness.com
“Loose Change in My Head”: Taming Mental Noise with Chatter
I’ve unbelievably read that about 5% of the population doesn’t have any inner dialogue at all. For the rest of us non-freaks, who do have that inner voice, how should we work with it?
Embrace the power of 'Will' to cultivate resilience and acceptance in your life.wix.to/e7ivtbX
A simple yet powerful reading tip:
What can we learn from The Stoics about resilience and endurance? wix.to/sqSiRM5
Perception is everything. Are you viewing your challenges as overwhelming or opportunity? wix.to/ZFrbI1r
True life balance doesn't mean equal hours at work and play; it’s about deeper fulfillment. wix.to/Vir0SCk
The Self-Care Shift: It's about consistency. Committing to daily wellness habits will lead to achieving long-term goals. The Transtheoretical Model for Social Work Wellness wix.to/6bEnn07
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