Life Change Training
@Lifechanging_PT
If you have goal, whether in regard to your weight, shape, fitness or performance Wilf Harrington can help!
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@PO_Box_Flic sounds like a great start... its the challenge that brings the change :)
For Power/Strength based performance: 50 – 60% Carbs (Yes Carbs – your energy systems primarily run on them!) 15 % protein & Max 25% fat
Want to know what your nutrition should consist of athlete, sportsman/woman? bit.ly/Kjvb15
Meet our strategic nutritionist and Body conditioning expert Emma Winchester: bit.ly/JtiXl7
I.e. if you lose a kilo in body weight you would need to consume 1.5 litres of water ON TOP of your daily water intake!
You need to take on 1.5 times the weight you have lost, because the reality is you will excrete 1/3 of it!
You MUST replace the weight lost during any activity. I.e. if you lose 1kg in body weight during a training session you must replace it.
For High Intensity Exercise lasting several hours take a Hypertonic 7% plus carb solution.
For High Intensity Exercise lasting 90 mins plus take an isotonic 3 – 7 % carb solution. E.g. Gatorade or PowerAde
For a moderate Intensity exercise session of up to an hour take a hypotonic 1 – 3% carb solution sports drink e.g. Lucozade Hydro Active
If you exercise session is Less than 30 mins you only need WATER! bit.ly/Kjvb15
Every 22.7 kg's you weigh, you need to take in 1 litre of water. For me at 82 / 22.7 = 3.6 litres – BEFORE DOING ANY EXERCISE!!
Every 50lbs of Body weight you need to consume 1 litre of water. For me that’s 180 Ibs / 50 = 3.6 Litres a day – BEFORE ANY EXERCISE!
Want to know what to drink and when? Watch this space… bit.ly/Kjvb15
Meet our sports and athletic performance enhancement specialist, Wilf Harrington: bit.ly/KjvFUS
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