Lift Manual
@LiftManual
Lift Manual offers a comprehensive library of exercise guides. Learn a new exercise every day.
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💪 Exercise of the Day: Full Lotus Yoga Pose liftmanual.com/full-lotus-yog…
💪 Exercise of the Day: Plow Yoga Pose liftmanual.com/plow-yoga-pose/
💪 Exercise of the Day: Shoulder Stand Yoga Pose liftmanual.com/shoulder-stand…
💪 Exercise of the Day: Sissy Squat Bodyweight liftmanual.com/sissy-squat-bo…
💪 Exercise of the Day: Supine Spinal Twist Yoga Pose liftmanual.com/supine-spinal-…
💪 Exercise of the Day: Butterfly Yoga Pose liftmanual.com/butterfly-yoga…
💪 Exercise of the Day: Sledge Hammer liftmanual.com/sledge-hammer/
💪 Exercise of the Day: Band Pull Apart liftmanual.com/band-pull-apar…
💪 Exercise of the Day: Band Hip Flexion liftmanual.com/band-hip-flexi…
💪 Exercise of the Day: Crossover Reverse Lunge liftmanual.com/crossover-reve…
💪 Exercise of the Day: Hamstring Stretch liftmanual.com/hamstring-stre…
💪 Exercise of the Day: Band Good Morning liftmanual.com/band-good-morn…
💪 Exercise of the Day: Barbell Clean Deadlift liftmanual.com/barbell-clean-…
💪 Exercise of the Day: Barbell Clean Pull liftmanual.com/barbell-clean-…
💪 Exercise of the Day: Barbell Hang Clean liftmanual.com/barbell-hang-c…
💪 Exercise of the Day: Barbell Hang Snatch liftmanual.com/barbell-hang-s…
💪 Exercise of the Day: Barbell Muscle Snatch liftmanual.com/barbell-muscle…
💪 Exercise of the Day: Barbell Power Jerk liftmanual.com/barbell-power-…
💪 Exercise of the Day: Barbell Power Snatch liftmanual.com/barbell-power-…
💪 Exercise of the Day: Barbell Snatch liftmanual.com/barbell-snatch/
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