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Scott Spence

@LiftingLean

Weight loss made easy! The ultimate guide to losing fat. liftinglean.blogspot.co.uk/2016/06/weight…


Weight loss made easy! The ultimate guide to losing fat for that Summer holiday.: #clickb... bit.ly/28MqYbr #fitness #leangains


For everyone wondering wtf telomeres are. In short (no pun intended), they're pretty important.

LiftingLean's tweet image. For everyone wondering wtf telomeres are. In short (no pun intended), they're pretty important.

Scott Spence reposted

Higher coffee consumption is associated with longer telomeres, which are a biological marker for healthy aging. ncbi.nlm.nih.gov/pubmed/27281805


Scott Spence reposted

Pretty smooth 180kg from #panams2016! Thanks @hookgrip for the video! @gnarlynutrition


Scott Spence reposted

RT + FOLLOW for a chance to win a pouch of Whey Protein 80! WINNER CHOSEN TOMORROW!! gonutrition.com/gn-whey-protei… ow.ly/i/a1O8s


"Clean” calories count just as much as “dirty” calories when it comes to gaining or losing fat. bit.ly/1dK1Krd


Scott Spence reposted

@Liam_Addis: 2015 is gunna be serious. Getting on @DickersonRoss "lean bulking plan 2". 👌💪” Yes pal! #GetInvolved dickersonross.com/products/lean-…


Getting there with the #handstands now, still got a long way to go yet 😁 #calisthenics #instafitinstagram.com/p/rbbIctHopQ/


2014 Goals revisited: Back in March I set some goals, some pretty unrealistic goals really... bit.ly/1mfzkUp #fitness #leangains


Unsubscribe from unwanted emails & combine the rest into a single daily digest with @Unrollme. unroll.me/?HApuY+wA


Adding push ups to my routine now, what do you think of my form? #calisthenics #instafit #motivationinstagram.com/p/pq2Eq2Holw/


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