The Lifting Project
@LiftingProject
Fitness, Gym and Nutrition advice/motivation. #Gym #Fitness #Bodybuilding #Motivation [email protected]
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Fish high in omega 3 helps balance cholesterol level, reduce inflammation and blood pressure.
Don't underestimate the power of music when training
Focus your workouts around compound movements and free weights...they are the best to build mass
No rest is worth anything except the rest that is earned
Bodybuilding or powerlifting? How do you train?
Some people dream of success while others make it happen
Heavy deadlifts increase testosterone and growth hormones levels in the body
Do something today that your future self will thank you for...
Focus on mind muscle connection, it helps to recruit more muscle fibres!
The pain you feel today will be the strength you feel tomorrow!
Discipline is just choosing between what you want now and what you want most
Fitness is not about being better than someone else...it's about being better than you used to be
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