Jillian Nicol
@LiveAligned
Work at home mom, owner of Live Aligned, where I help you get active and pain free without the gym, eternal science dork, master of the dance party for one.
You might like
3 Exercises to reduce constipation and balance your hormones! Help for pms, infertility, PCOS, hemorrhoids, etc. livealigned.ca/2015/09/21/3-e…
Using my body in a way that DOESN'T destroy my hands! weee!! livealigned.ca/2015/08/22/a-b…
Wanna start walking barefoot the odd time? Here's how to do it safely! livealigned.ca/2015/08/18/tra…
Sometimes it's the small things you do that matter more than the big ones. (I broke my back being stupid!) livealigned.ca/2015/06/16/its…
Integrating natural movement into your...supermarket trip? livealigned.ca/2015/06/06/car…
Time for a summer resolution: MORE NATURAL MOVEMENT! #NMSummer #naturalmovement livealigned.ca/2015/05/26/nms…
Woo Hoo! A standing illustration station. DIY video. #dynamicworkstation livealigned.ca/2015/05/08/sta…
Got spider veins? Stop doing this *one* thing that might be causing them! livealigned.ca/2015/04/23/why…
Squat Day! Easy ways to get squatting into your day. Join me? livealigned.ca/2015/04/16/squ…
Leaky pee isn't from lack of kegels. You wanna fix the problem? Try this instead... livealigned.ca/2015/03/13/lea…
This ONE intant fix for back and si joint pain. livealigned.ca/2015/02/05/the…
Too sick or injured or lazy to exercise? Try this. It's like lifestyle cross training! livealigned.ca/2015/01/16/exe…
Avoid ipod and smartphone hunchback with some simple tricks. livealigned.ca/2015/01/06/how…
OOh, the most amazing standing mat that makes your standing workstation easier and more comfortable. ergodriven.com/topo/?share=7
What's the difference between sucking it in, and engaging your core? Check this video to see: facebook.com/video.php?v=73…
How to unstick your hips so you can get a deeper squat and more hip extension (yay pelvic floor!) livealigned.ca/2014/12/11/hel…
Hey Ottawa locals, want to come to a drop in class tonite? livealigned.ca/classes-events…
Another dynamic work station. Drawing for hours doesn't mean sitting still for hours. :) #dynamicworkstation facebook.com/LiveAligned/ph…
Dynamic Work station this morning. facebook.com/LiveAligned/ph…
My handicapped Dad learned to walk again by breaking all the rules! livealigned.ca/2014/11/18/how…
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