The Trainer
@LiveEachDayMove
What are you waiting for? The time is now & Now is the time...
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I’m outside every day “365 Days/year” training either myself &/or clients! You better believe it! “- The” Trainer instagram.com/reel/DAtl0zmyP…
I am definitely for helping folks, especially as they get older, understand that just because you’re aging doesn’t mean you can’t run! - “The” Trainer instagram.com/reel/DAtfKQuyM…
As I get older (I’m now 60) it’s worth speaking about how what happened years ago, that seemed terrible at the time, can now be told as a “wonderful memory!” Rather “quizzical!” - “The” Trainer instagram.com/reel/DAtcMKdSR…
We only get one life here on earth, so stop thinking that yours is only “worthwhile” if it resembles others that have little or nothing to do with you and your life! ie. being you is of great importance! - “The” Trainer instagram.com/reel/DAtYW-Gv1…
Yes I feel that the “appropriate” amount of rest (this can be more or less, as well as looking different for each person) is very important! I will also “double down” on this statement saying that it’s equallyhttps://www.instagram.com/reel/DAtaMLpv_hT/?igsh=MXkyOXdicXZuNmtzcA==
I’ve ran hundreds of marathons plus other distance races (many ultras) but I am not all that fast and that’s just fine with me! “Speed is only one of the ‘many variables (benefits) of “running!” “Functional Training” - “The” Trainer instagram.com/reel/DAtWVLOv6…
Lying on rock & working that core! instagram.com/reel/DAr0JqZPZ…
Mountain Climbers … On the “mountainous Rock!” “Functional Training” instagram.com/reel/DAr0w3BPi…
Sometimes you get a little warm working out but that’s fine with me! instagram.com/reel/DArxzWbPl…
Create your moves in your head first!instagram.com/reel/DArKMW8Px…
Get your functional training on!instagram.com/reel/DArCsgHy5…
instagram.com/reel/DAqnBROPo… in functional training, I use “all” moves (see video I sent to you) that incorporate a certain muscle group and not just (“the best”). That is what “functional training” is really about!
instagram.com/reel/DAozdkiSK… Create your workouts anywhere!
instagram.com/reel/DAo7Gb7Ss… Lats, stretching and resistance!
instagram.com/reel/DAo8aDwy6… We associate aging with declining health but we forget how much we can do that’s “positive!” But creating those “positive experiences” is a slow progression so we “give up” and just stay with the “aging is terrible” mindset! “What’s awful is that even
instagram.com/reel/DAmC97tOW… Work your shoulder joints well!
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