LivingFast.org
@LivingFast52
Weight loss and mental health can be very interconnected, but rarely do we talk about them at the same time #Fasting #Happiness #Health #community
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If every overweight/obese person lost 3kg countries health burden would reduce by 14% we need to + our #health now sbs.com.au/news/article/2…
sbs.com.au
Three kilo loss can reduce obesity burden
Small changes in weight could significantly reduce the health impact of obesity, according to a report from the Australian Institute of Health and Welfare.
Even my fussiest eating kid loves chickpeas for some reason, will have to try these #healthyEating #diet
This would make a nice little #fastday snack... hmmm... #HealthyEating
NEW RECIPE! #Healthy Homemade Salsa 🌶😄 #Vegan #GlutenFree #SugarFree #LowCarb & so simple👌 goo.gl/knkUNX
In the mood for fab #fastday food - 6 of my favourites here on video: telegraph.co.uk/authors/kate-h… #5-2diet #healthyeating
Started my #fastday with my usual coffee today and seems harder already than it has for weeks, I'm sure things will settle down soon! #5:2
Went for a run last night, first one I've done at the end of a #5:2 fast day. Only 450 cal in 24h before run, felt really good! #winning
Excited to be starting this new way of helping reach our health and happiness goals, come check out the new site livingfast.org
What is Intermittent Fasting and why should you think about doing it? #IF #Fasting #Diet livingfast.org/intermittent-f…
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