Liz Morrison Therapy
@LizMorrisonLCSW
Liz Morrison Therapy works with adults, children & adolescents in NYC. Areas of specialty: anxiety, depression, relationship issues & behavioral strategies.
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The most important investment you will make is on yourself. It’s easy to forget to take care of yourself and let yourself know you are loved. Here are some important things you should be telling yourself!
Here’s your daily affirmative reminder. Remember that any affirmation can serve as a tool to help us empower ourselves for the day and to boost our confidence. Scroll through our page to get the latest quotes and affirmations . 🥳
Part 2 of our Keep Calm and Cope This Way: How and When To Use your Coping Strategies series! If you missed part 1, you can find it on our page.
Looking critically at the help you need versus the help you're getting can help you determine a path forward, whether it's changing therapy types, moving to a new therapist, or something else.
We love today’s daily reminder quote from mellow doodles. 🙌✨
How effective is it if you mostly have short term, emergency coping strategies? Or do you really need to transform your behaviors more in deeper and long term ways? These are some of the questions we seek to answer in today’s part 1 post in a series of healthy coping mechanisms.
Whether you’re feeling lonely, nervous, sad, or angry, emotion-focused coping skills can help you deal with your feelings in a healthy way. Healthy coping strategies may soothe you, temporarily distract you, or help you tolerate your distress.
Hey you! Take this nugget of truth and move in power today. 🙌💙✨
Here are 5 unusual activities that can keep your teens off the couch this summer. The whole family can enjoy some of these activities.
After more than a year of working remotely, some employees will have to transition to returning to the office to work. Many employees may experience anxiety with the transition and seek to find ways to calm their nerves.
Have questions about more summer camp activities or want to know more about how we can support you? Please feel free to email [email protected] or call 347-758-2985.
As enjoyable as it can be, vacationing with family can also be stressful. Vacations are a time for you to recharge your batteries from the hectic year you’ve had. Be sure to set aside some time for yourself and do something you enjoy because you deserve the time for yourself.
Self care is important and at Liz Morrison Therapy we want you to put yourself first.
Have questions about more summer camp activities or want to know more about how we can support you? Please feel free to email [email protected] or call 347-758-2985.
Sometimes, it can be difficult to adjust to a daily routine while feeling burned out. Be mindful of your feelings and see how you can manage. To finish the school year strong, remember there’s no better recipe than easing anxiety, decreasing stress, and increasing happiness.
Sometimes anxiety can get the worst of us without any warning. When this happens, there are some quick natural remedies that can help you take control of the situation.
As long as there have been children, there have been frustrated parents trying their best to communicate with them. For the next three weeks, we’ll be sharing 5 steps that you can do to start bridging the gap.
Here’s your daily affirmative reminder. Remember that any affirmation can serve as a tool to help us empower ourselves for the day and to boost our confidence. Scroll through our page to get the latest quotes and affirmations . 🥳
Here is a great infographic about quick reminders on how to manage anxiety. Take a screenshot and share it with your friends and families when looking for ways to soothe. You can even print this out, post it on the wall, or use as a phone background when needed.
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