Lock Health&Fitness
@Lock_HF
PT / Conditioning classes / Sports specific coaching / Nutrition
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To ⬇️ your fat mass 🏃🏻 Train more 🍽 Adjust your nutrition ❌ But forget the supplements 💊 There is no magic pill ylmsportscience.com/2017/02/24/die…
Primal fitness classes; Plume FRC - Monday 17:15 - Wednesday 17:15 & 19:15 PT & group training available Get in touch for more info
Primal fitness classes at Plume Academy tonight. 5:15 & 7:15. Come and try a session for FREE. #fitness #maldon #essex
Hi All, Reminder that there's no sessions tomorrow evening. Everything will be back to normal next week so... fb.me/1k7AVa4Kz
Indulgent weekend? One too many at V festival? 🍾 Strength & Fitness class this evening at Plume School.... fb.me/86NWnHBWZ
Just watched the C2 1000m in the TV... WOW!! Supreme athletes! In awe of their physical attributes!! fb.me/4Z7pcPAOK
Great mobility/stretch session this morning! Doesn't always have to be "DEATH BY SESSION". Perfect way to start... fb.me/6cr68iR1U
False business claims are obviously a huge issue! There's also (and more importantly) the dreadful nutritional... fb.me/6Ej20fmnd
Classes are back on tonight! 5:15 / 7:15 at Upper Plume, Maldon. Hope to see you there!
Hi All. A reminder that classes (and PT) will be back on from Wednesday this week, starting with the 5:15 class.... fb.me/KFweb5Nf
Hi All, A reminder that there will be NO SESSIONS week beginning Monday 18th July. Will be back to normal from... fb.me/2gPTwsWBx
Very interesting. From a wellbeing perspective I'm sure it has many advantages!... fb.me/7ap48rZBe
Hello All, Some dates for your diaries. - No 06:45 session THIS Friday (8th July). - No PT / classes... fb.me/7QISn96lb
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