Lone Tree Crossfit
@LoneTreeCF
Lone Tree CrossFit's goal is life changing fitness. We focus on short, intense, high power workouts. A certified CrossFit trainer runs every class.
LTCF Halloween party tomorrow night at 7pm. BYOB and bring something tasty to share. Sign up here: signupgenius.com/go/409054BAEA8…
Its a good day to Bring Sally Up - youtube.com/watch?v=fc2mZk…
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Bring Sally Up NC Lab
Charity WOD this Sat at LTCF in support of the Hotshots 19. Help out in any way possible. Donate if possible. ow.ly/olLCE
Here is a great video by Coach Burgener on Front foot position for Oly Jerk. ow.ly/nkBI5
Coach Cliff took 1st place overall and 1st in every WOD. Lone Tree CrossFit domination. #CrossFit
Yeah buddy. Coach Cliff is currently in first place at the Colorado Springs competition. Couple more WODS today. #crossfit
Bulletproof Coffee the most magical way to increase physical and mental performance. Check it out. bit.ly/10WaNgj
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Upgraded™ Coffee: Unleash the Incredible Benefits of Coffee!
We have an amazing deal for new members. Only $49 to start. bit.ly/17bweh5
For anyone following us we have a good deal this week. bit.ly/17bweh5
Looking to get started with CrossFit? We have an amazon deal for only a short time. bit.ly/17bweh5
For any of our followers that need a great deal to get started, we’ve got a great one for you. bit.ly/17bweh5
Don't forget about Memorial Day Murph. All Proceeds will go to charity. Classes are starting at 6,7,8,& 9 am.
Don't forget we are meeting at Wash park this Sunday @ 10am. Cookout & volleyball. Bring food and drink. We will meet on east side of park.
Don't forget about Memorial Day Murph. All Proceeds will go to charity. Classes are starting at 6,7,8,& 9 am.
We are meeting at Wash park this Sunday at 10am for cookout and volleyball. Bring food and drink. We will meet on east side of park.
Please join us on Memorial Day Monday May 27th for our first Memorial Day Murph charity event.
Hope everyone is coming to our Open House tomorrow. Team WOD starts at 10:30 & the Caveman Cafeteria Food Truck is running from 12 to 1:30.
Our 1st Annual Open House is this Sat 4/13 10:30 - 2pm. We'll have a WOD @ 10:30, Jump House for Kids and a Paleo Food truck. Come on down.
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