LouKBates's profile picture. Project Manager.  Retired rower, runner, triathlete and roadie.  Now teaching yoga!

Lou Bates

@LouKBates

Project Manager. Retired rower, runner, triathlete and roadie. Now teaching yoga!

thanks Andrew for keeping my legs going all season - magic hands!


Lou Bates reposted

From #ironman W/Champ to National @Cycling_T_T Hill Climb title. Respect to former @BritTri athlete @LouKCollins >> tri247.com/article_15404.…

247_endurance's tweet image. From #ironman W/Champ to National @Cycling_T_T Hill Climb title. Respect to former @BritTri athlete @LouKCollins >> tri247.com/article_15404.…
247_endurance's tweet image. From #ironman W/Champ to National @Cycling_T_T Hill Climb title. Respect to former @BritTri athlete @LouKCollins >> tri247.com/article_15404.…

Lou Bates reposted

Well done @nicolasoden @YouveBeenChickd 3rd at The Rake Hill Climb @VeloSchils

sandracjm's tweet image. Well done @nicolasoden @YouveBeenChickd 3rd at The Rake Hill Climb @VeloSchils

Lou Bates reposted

Advertorial: Alpine Road Cycling in France & beyond- 10 years & still riding strong - @Alpcyclescom #MountainRiding velouk.net/2016/10/04/new…

AussieLarry's tweet image. Advertorial: Alpine Road Cycling in France & beyond- 10 years & still riding strong - @Alpcyclescom #MountainRiding
velouk.net/2016/10/04/new…
AussieLarry's tweet image. Advertorial: Alpine Road Cycling in France & beyond- 10 years & still riding strong - @Alpcyclescom #MountainRiding
velouk.net/2016/10/04/new…
AussieLarry's tweet image. Advertorial: Alpine Road Cycling in France & beyond- 10 years & still riding strong - @Alpcyclescom #MountainRiding
velouk.net/2016/10/04/new…

Lou Bates reposted

Look fw to #revolve24 especially now #DeepVeinThrombosis duracellbunnyonabike.com/2016/06/15/foc… please read good & bad & share


Pre crash @YouveBeenChickd

Lou Bates @VeloSchils Interbike now hits the front of the lead group followed by Boylan & Juniper #tourseries



Standard @sandracjm @YouveBeenChickd cant take her anywhere without the tongue making an appearance 😃😜

LouKBates's tweet image. Standard @sandracjm @YouveBeenChickd cant take her anywhere without the tongue making an appearance 😃😜

Lou Bates reposted

Diary of a Digital Nomad: How to Run Away with your Responsibilities by Amy M... amazon.com/dp/B017L07K1S/… via @amazon


Lou Bates reposted

Seven years after my first memoir came out, I am excited (re: scared) to reveal it's sequel,… instagram.com/p/-7K2DkJLFl/


Lou Bates reposted

@sandracjm always takes a good pic!! With @LouKCollins

stewy01's tweet image. @sandracjm always takes a good pic!! With @LouKCollins

Lou Bates reposted

Lou Bates was third in the Women's Hill Climb Championship -- velouk.net/2015/10/25/res…

VeloUK's tweet image. Lou Bates was third in the Women's Hill Climb Championship -- velouk.net/2015/10/25/res…

Lou Bates reposted

Monsal Hill-Climb 2015 in pictures (+ brief report/results) | trib.al/7aw1SiG

cyclingweekly's tweet image. Monsal Hill-Climb 2015 in pictures (+ brief report/results) | trib.al/7aw1SiG
cyclingweekly's tweet image. Monsal Hill-Climb 2015 in pictures (+ brief report/results) | trib.al/7aw1SiG
cyclingweekly's tweet image. Monsal Hill-Climb 2015 in pictures (+ brief report/results) | trib.al/7aw1SiG
cyclingweekly's tweet image. Monsal Hill-Climb 2015 in pictures (+ brief report/results) | trib.al/7aw1SiG

Lou Bates reposted

inner of the @monsalhillclimb Women's event was Lou Bates racing up the steep slopes with a stunning backdrop

VeloUK's tweet image. inner of the @monsalhillclimb Women's event was Lou Bates racing up the steep slopes with a stunning backdrop

Lou Bates reposted

Winner of the women's was Lou Bates with Jessie Walker 2nd and Sarah Storey 3rd @monsalhillclimb

VeloUK's tweet image. Winner of the women's was Lou Bates with Jessie Walker 2nd and Sarah Storey 3rd @monsalhillclimb

Have a good one this wkend @YouveBeenChickd @sarahcram2000 at 3 peaks and @nicolasoden @sandracjm at @pearoydhc - give it some welly!! 😀


Lou Bates reposted

On @DailyMailAU I wrote an open letter to parents of premature babies. Arriving early doesnt mean theyll finish last dailym.ai/1FF1rX8


Good luck @sandracjm and @nicolasoden @YouveBeenChickd at the Ras this week 🍀🚴💨


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