Keli Koran Luchey PhD
@LucidPathways
Counselor Educator, Administrator, Mental Health Counselor
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We're live now with @karenhunter to chat about Hood Med & the work we do. Tune in!!! 📻@SiriusXM @UrbanViewRadio Channel 126 #RealTalkMadScience #PublicHealthGuerrillas🦍
Depression is a disorder of the brain that's more than just "feeling blue" for a few days. Help raise awareness about depression, learn the different types of depression, signs and symptoms, treatment options, and how to find help. samhsa.gov/mental-health/… #MHAM2024
Trauma that goes unprocessed can manifest in dysfunctional relationship patterns. Here are some of the most common to watch out for—and what can be done to break the cycle. psychologytoday.com/us/blog/unders…
Raise your hand if you have been considering taking a mental health day? Check out this article for 9 signs you need to go ahead and take a day for yourself! bit.ly/4acQvEV
Repeat after me: mental health is just as important as physical health! 🗣️ Happy #MentalHealthMonth 💚
May is #MentalHealthAwarenessMonth—a great time to check in on yourself & your loved ones. If you or someone in your life needs help, confidential support & treatment options are available. #MHAM24 💚 Help yourself & share to help others: samhsa.gov/find-help
What we eat—and when we eat it—can influence our risk of depression. Here’s how it works. psychologytoday.com/us/blog/your-b…
psychologytoday.com
What to Feed a Depressed Brain
Focus on high-quality carbs and proteins, especially at dinner.
Ultra-processed foods are designed to be appealing and tasty. But that doesn't mean they're good for us. Here’s why. psychologytoday.com/us/blog/use-yo…
psychologytoday.com
Why Our Snacks Are So Terrible for Our Mental Health
Anxiety, depression, disrupted sleep, and all-cause mortality.
Creating boundaries for #MentalHealth is crucial for well-being and preventing burnout. Here are steps to establish and maintain healthy boundaries: ✅ Delegate ✅ Learn to say no ✅ Prioritize self-care #988Lifeline #StressAwarenessMonth
Some of the most self-aware, psychologically healthy people live with mental health conditions. This is how they maintain their well-being—and what the rest of us can learn from them. psychologytoday.com/us/blog/beyond…
Stress and trauma can speed up the aging process, resulting in declining physical and mental health. Here’s what you can do to break the vicious cycle. psychologytoday.com/us/blog/think-…
Which one did you need to hear today?
Today is #WorldSleepDay 💤, and we are here to remind you that getting a full night's rest and napping is good for your mental health!
Invisible Scars: World’s Largest Childhood Trauma Study Uncovers Brain Rewiring share.newsbreak.com/6e5atrkj
It's common to feel stress symptoms before or after a crisis. Learn about the common warning signs and risk factors for emotional distress that children, adults, and first responders often experience—and how to get help ➡️ samhsa.gov/find-help/disa…
The life choices you make can affect your physical health, #MentalHealth & overall well-being. Incorporate dimensions of wellness into your life—like 🏈 physical wellness 🥗—which can help better manage your condition & experience of recovery.
Who do you turn to when you are stressed?
Who do you turn to when you are feeling stressed? Research shows support from family and friends can help build resilience, boost self-esteem, and protect both mental and physical health. #stress #mentalhealth
It's #WorldTeenMentalWellnessDay! There is no health without mental health! #MentalHealth is just as important as physical health, and asking for help is a normal part of life. You should never feel like you have to take on the world 🌎 alone ➡️ samhsa.gov/young-adults
Healing can come from understanding. - Our NAMI Family-to-Family is a free, 8-session educational program for family, significant others and friends of people with mental health conditions. Learn more at nami.org/familytofamily
On February 28 at 3 p.m. EST, NAMI will be hosting “Soulful Conversations”, a virtual town hall exploring the intersection of faith, spirituality and mental health and the role spiritual communities play in the recovery journey. Register here: bit.ly/4bzXb1P
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