Lync Performance
@LyncPerformance
Lync Performance Centre ๐๐ปโโ๏ธ Strength & Conditioning for local clubs and athletes wanting to improve their sporting performance. Book now ๐ฒโซ๏ธ๐ด
We are down at the @RetfordFCJunior Tournament today ๐โฝ๏ธ Offering player testing services to support children & teams with performance & development. Interested in how we can support your team or players? Get in touch today ๐ 01909 484106
๐ข Reminder! Our Strength & Conditioning Camps kick off this week ๐ฅ โ Movement skills โ Speed & power โ Strength, flexibility & more ๐Lync Active, Worksop ๐ Starting Wednesday 6th August ๐ท ยฃ35 per day ๐ Book now: lynckids.co.uk/s-c
๐๏ธโโ๏ธ Lync S&C Camps โ Aug 2025 U11s: Fun intro to gym, movement, jumps & more (6th & 27th) Ages 12โ16: Train like the pros โ speed, power, strength, muscle (7th & 28th) ๐ 10amโ2pm | ๐ Lync Active | ๐ฐ ยฃ35/day ๐ฏ Book: lynckids.co.uk | ๐ 01909 484106
๐ ๐ฃ๐ฟ๐ฒ-๐๐ฒ๐ฎ๐๐ผ๐ป ๐ฝ๐ฟ๐ฒ๐ฝ ๐๐๐ฎ๐ฟ๐๐ ๐ป๐ผ๐! Worksop Boys U11s smashed their speed, agility, and jump power testing the other week ๐ฅโฝ๏ธ ๐ Book your squad in now and get ahead of the game before the season kicks off.
๐โโ๏ธ Fatherโs Day Sale Alert! ๐ Give Dad (or yourself!) the gift of performance this year! ๐ช Our Lactate Profile Testing is now only ยฃ75 (was ยฃ95) โ but only if you book this week! โณ ๐ Offer ends Sunday โ donโt miss out! ๐ฉ DM us now or click the link in bio to book!
๐จ ๐ก๐๐ช ๐๐ข๐จ๐ฅ๐ฆ๐ ๐๐๐จ๐ก๐๐! ๐จ Introducing the ๐๐๐ป๐ฐ ๐ฃ๐ฒ๐ฟ๐ณ๐ผ๐ฟ๐บ๐ฎ๐ป๐ฐ๐ฒ: ๐๐ฒ๐ฎ๐ฟ๐ป ๐๐ผ ๐ง๐ฟ๐ฎ๐ถ๐ป course ๐ฅ Whether youโre a beginner or ready to train smarter โ this course is for YOU ๐ ๐ฆ๐๐ฎ๐ฟ๐๐ ๐๐๐ป๐ฒ ๐ฎ๐ฌ๐๐ต @ ๐ฒ๐ฝ๐บ! ๐ฉ DM โ๐๐๐๐ฅ๐กโ to start!
Only 2๏ธโฃ spaces remaining on the @LyncPerformance Strength & Conditioning Camp this week! If you have a young athlete who wants to learn to train in a supportive environment with expert coaches then book on today! โฌ๏ธ๐๐ปโโ๏ธ lynckids.co.uk/event-details/โฆ
Introducing the @LyncPerformance Learn to train course. This 8 week course is targeted to teach you how to lift safely, plan effective training, and get the most out of your time in the gym. Starting this June DM "LEARN" to find out more
๐๏ธโโ๏ธONLINE PROGRAMMES ๐ป Season coming to an end? Want to make the new season your best yet? Join our 8 week online strength training programme for Football and build the foundations to be a serious athlete on the pitch next season! Message for more info ๐ฒ
Another youth team through the Lync doors this week โ โฝ๏ธ Welcome to Worksop Boys & Girls U11s Wolves! ๐๐ผ๐ต๐ก First time for this group here at Lync and they absolutely loved it! ๐ฏ Well done again everyone, smashed it ๐๐ผ๐ฅ
Whatโs a ghosts favourite exercise? โDeadโ lifts ๐ If you find our Halloween sense of humour 10/10, then why not join us for our spooky Halloween workout special! ๐ป๐๐ปโโ๏ธ Join us in fancy dress and get your workout for FREE! ๐ Prizes available for best costumes ๐
Guess whoโs back? ๐ @StWorksop U11โs were back in the house this week with @LyncPerformance ๐ช๐ผ Looking forward to the next few weeks again with this group leading up until Christmas! Well done everyone ๐๐ผโฝ๏ธ Message today for any team/club booking enquiries ๐ฒ
Tonightโs strength & conditioning session with @StWorksop U15s โก๏ธโฝ๏ธ Message us for any booking enquiries ๐ฒ
Great to hear our athletes progressing in their respective sport! ๐๐ผ Daisie has been a Lync Performance athlete now for the past few months and is making some great progress in the gym and in the pool! ๐๐ปโโ๏ธ Great work Daisie, bring on the nationals in December! ๐ช๐ผ๐ฅ
๐ข๐ก๐๐๐ก๐ ๐ง๐ฅ๐๐๐ก๐๐ก๐ ๐ฃ๐๐๐ก๐ฆ๐๐ปโโ๏ธ Are you needing additional support in the gym? We got you ๐ซก โ Lose weight โ Build strength โ Gain fitness โ Improve confidence โ Train from home Check out our range of 8 week training plans here: lyncactive.co.uk/programmes/ ๐ฒ
Time to make a change ๐๐ผ Visit our website for more information on our range of personal training programmes ๐ฒ
๐ง๐๐๐ ๐๐๐ง๐ก๐๐ฆ๐ฆ ๐ง๐ฅ๐๐๐ก๐๐ก๐โก๏ธ๐ช๐ผ We are here for your clubs fitness needs! ๐ฏ Sessions catered to your clubs sport and fitness needs. Sessions available for junior and adult teams. Limited availability. Please get in touch for more information ๐ฒ
Top session with the squad tonight ๐ค๐ผโก๏ธ Some serious poses too ๐ Well done everyone ๐๐ผ @StWorksop
We also offer a FREE Outdoor Bootcamp on Monday night at 6:30pm! Come and join us this week ๐ช๐ผ
Build a ๐๐๐๐๐๐๐๐ you, one rep at a time.๐๐ปโโ๏ธ Personal Training available here with us at Lync Performance, become the best version of you! Please get in touch for availability or for more information ๐ฒ
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