Dit vind je misschien leuk
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Incline Bench Progression with the one & only MIke Rashid! Looking for a bigger chest? Check out this workout/video - buff.ly/1zSF2md
2 / 12 the way into 2015. Are you going to reach your goals?
New Workouts Posted! Heavy sets first half of the week and higher reps the second half! - buff.ly/1KuVfmw
“There are no shortcuts—everything is reps, reps, reps.” - @Schwarzenegger
Mistake Killing your Gains- Under emphasizing calories and overemphasizing protein.
What you do EVERY DAY, matters more than what you do every once in a while.
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