MK_Performance's profile picture. We are committed to providing qualified and personalised sports coaching for all ages and ability levels.

MK Performance Coaching

@MK_Performance

We are committed to providing qualified and personalised sports coaching for all ages and ability levels.

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Anything is possible…

One @GreyCourtPE @GreyCourtTweets pupil below joined the triathlon club a couple of years ago and this weekend represents London at the National Champs. Just shows what is possible in trying new things and working hard. Good look Euan R, go well 🙌👊



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Having not rained for a whopping 48hrs, we took to the jumps for the first time this term. Always a fun session which is the most important thing but also so good for confidence levels, bike handling skills and extra KMs in the legs getting there!


In the least surprising news ever, the rearranged date of this Friday has been postponed again. Even though it is a decision I agree with everyone shouldn’t be left with having to rearrange diaries yet again because of original incompetence.

The pandemic crippled many kids and clubs so it just has to be a priority to resist any cancellation/postponement unless it’s dangerous. Both these races didn’t even come close to that and it’s then up to teachers, coaches, clubs to pick up the pieces…(7)



Delighted to have received a @LCowanBursary which has helped fund some portable lights so we can continue training in the depths of an English winter 🙌 Thank you ever so much 🙏

MK_Performance's tweet image. Delighted to have received a @LCowanBursary which has helped fund some portable lights so we can continue training in the depths of an English winter 🙌

Thank you ever so much 🙏

Run squad isn’t always about running, it’s about trying to build the fundamentals to enable someone to be a strong and effective runner in the future.


Parents, please - leave the coaching/advice during the game to the coaches. Just offer encouragement and not your own advice to your kid, let alone others.


Interesting thread and why I am very wary of big general group sessions for middle distance athletes. Everyone is different so make sure your needs are catered for when looking at running clubs and you are not just chucked in with the masses.

Well...one aspect is it is the event where the largest spread of different types of physiology can be successful. This leads to the ultimate coaching challenge because one model will not fit most of your group. To get to that 1:43-1:41 range, you are really in the space of…



Great morning visiting a local school… ⬇️⬇️⬇️

In supporting Autism Awareness Month & Neurodiversity Week,we presented to a school assembly alongside Sam Holness and his coach/father,Tony.They gave an inspirational talk about using autism as a superpower to achieve great things in triathlon through hard work and consistency.

JnrTriCoaching's tweet image. In supporting Autism Awareness Month & Neurodiversity Week,we presented to a school assembly alongside Sam Holness and his coach/father,Tony.They gave an inspirational talk about using autism as a superpower to achieve great things in triathlon through hard work and consistency.


I am looking to speak to someone currently at school who is interested in photography/videography/doing media studies who is keen to get more experience and expand their portfolio by capturing action shots of the below event and maybe putting together a highlights reel afterwards

MK_Performance's tweet image. I am looking to speak to someone currently at school who is interested in photography/videography/doing media studies who is keen to get more experience and expand their portfolio by capturing action shots of the below event and maybe putting together a highlights reel afterwards

Loooots still to work on (so cut some slack 😂) but slowly but surely trying to get this 12 yr old girl’s block starts there. As always…listening, reading & researching from the best in the business helps…@ALTIS @StuartMcMillan1 @les7spellman @EatSleepTrain_ @BrendanThompsn

MK_Performance's tweet image. Loooots still to work on (so cut some slack 😂) but slowly but surely trying to get this 12 yr old girl’s block starts there. As always…listening, reading & researching from the best in the business helps…@ALTIS @StuartMcMillan1 @les7spellman @EatSleepTrain_ @BrendanThompsn

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