This isn't a squat clean... 🙈
A study by @close_nutrition & @JamesyMorton advise amount of carbs to consume during a race to prolong performance
Cristiano Ronaldo has told us his 15 Top Fitness Tips! Read them exclusively here: ow.ly/UTbwU
@abhishe35823201 increase your squat strength to jump higher and therefore improve your sprint speed! 👌🏻
Citius, Altius, Fortius: beneficial effects of resistance training for young athletes 👉 ylmsportscience.blogspot.com/2015/06/citius…
Still no response from @Tesco. Maybe even they are disappointed in how they mis-sell products and make them look healthier than they are!!
@MacroManBlog Hi, I will certainly look into this and get back to you with an update asap. Thanks - Joanne
Can someone from @Tesco please explain to me how this is supposed to contain 2.5 servings? Misleading nutrient info!!
"The best activities for your health and pumping and humping" - @Schwarzenegger
Very impressed with the idea of @MyJumpApp! Not had the chance to test it yet but will do soon and feed back! #performance #testing
Weekend reads: Great stuff by @ReformedBroker @MacroManBlog @PeterSchiff @AkinOyedele @ProSyn streettalklive.com/index.php/blog…
1RM Squat is directly correlated with jump height --> Sprint Speed! #fittip #performance
I will be starting a 4 week review of @USN_UK's Creatine X4 next week. I will upload my nutritional and exercise programmes with results!
Strength training reduces the risk of sports injuries by over 66%! #fittip
Is fasted cardio just a fad? Or is it superior for fat loss? bit.ly/1zU9kUJ
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