Magda Nieuwoudt
@Magda_Tri
Pro Triathlete, Sport Scientist & Trivium Triathlon coach. Kona qualifier 2022!!
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South African Magda Nieuwoudt won this year’s Challenge Family World Bonus, and along with it, a $25,000 bonus. After a wonderful season, we spoke to her at length and looked back on a great year full of wins and top performances. challenge-family.com/news/magda-nie…
Very cool to see all the emotions Magda Nieuwoudt goes through thanks to her Challenge Family World Bonus victory! brnw.ch/21wFnxH
Conociendo a la revelación del año en MD, 🇿🇦🇿🇦@Magda_Tri @ChallengeFamily Magda Nieuwoudt triatlonchannel.com/2023/12/17/con…
I’ve always been amazed how she can keep her consistency. #inspired #triathlon
🤯 Mind blowing consistency 🤯 Anne Haug has only finished outside the podium ONCE in 29 mid/long distance races across the last SEVEN YEARS! And that was a 4th at Ironman Frankfurt in 2018...
Why do @FlySWISS tells us to use the App live chat if there is no help on that chat? I’ve been on hold for 5hrs…
Chuckie V once said to me... "There's a reason you don't see bicycles parked in front of psychiatrist's offices." I was thinking about that quote a lot during this morning's easy spin on the trails. #Aaaah #MyTherapy
As a Pro Triathlete caring for the heart is so important. We expect absolute max from our bodies so we need the main blood supply organ to keep up with the demands. Read my story 👇 #heart #athlete #triathlon @protriorg @TOinTRI you would get this!
We like to kid ourselves otherwise, but ultimately, your fitness is limited by your availability... by the space you have in your life to train and recover.
Win number 6⃣ for @EmmaPallant! Whilst @BSWeiss_Tri bags his first win of the season on home soil 🇿🇦 FULL RESULTS: stats.protriathletes.org/race/im-703-mo…
Powerful message by @NontokozoM88 at the @gsport4girls awards. Keep fighting for women financial support. Thank you 🙏 #SheOwnsHerSuccess #PowerOfRecognition
Keep life stress low so you can keep training stress high. That's it. That's the game. #TheSimpleLife
Just posted a photo instagram.com/p/CehMdjNKnYE/…
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Magda Nieuwoudt | Pro triathlete & Coach (@magdanieuwoudt) • Instagram photo
Magda Nieuwoudt | Pro triathlete & Coach (@magdanieuwoudt) • Instagram photo
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When planning your 'easy' days, keep in mind that, no matter the intensity, if too long (relative to what you've been doing), it is no longer easy (& will eventually show itself as a drop in HRV) Easy means easy - intensity and duration.
Keepin' it 💯 All 22 women on the start line finished the race at St. George 💪
Just posted a photo instagram.com/p/CdLM_3Bq-9E/…
instagram.com
Magda Nieuwoudt | Pro triathlete & Coach (@magdanieuwoudt) • Instagram photo
Magda Nieuwoudt | Pro triathlete & Coach (@magdanieuwoudt) • Instagram photo
SHADINE FLYING IN! ✈️ One of the best intercept you will see all season from @ShadineVDM 🤯 Watch @thundernetball take on @TeamBathNetball live on @SkySports 📺
So true! @Alan_Couzens and why energy limitations? Bad diets or 2 much screen time…
Often, what athletes perceive as a time limitation is really an energy limitation.
And for the triathletes out there, also note her stroke counts. She's 5'8" and each 100 was push start in a 50m pool. No excuse not to #HoldThatWater !
Had a request for more swim specific #lactate data. This from a female Olympic silver medalist in the freestyle sprint events. 1.1mmol/L at 1:12/100(LCM)! She went a number of 100K weeks that season. Even if your event only lasts ~50s(!) don't neglect the #AerobicBase !
What happened to the 2 leading men which led with 10km to go ?@2OceansMarathon #TTOM2022 @Nedbank_RC
Your Sunday podiums at Challenge Salou and IM South Africa 🥇🥈🥉
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