Matt
@Matatat
I cant twerk so you can unfollow me now.. I understand.
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Watching one of my favorite shows, Best Bars in America, with @mrseanpatton and at @JayLarsoncomedy trying to remember what it was like to be able to go to cool places and do stuff and be a normal human.
The person you loved & respected in the past, who treated you like dirt again & again, has nothing emotionally or spiritually to offer you in the present, except more heartache. Let go! Life has greater plans for you that don’t involve crying at night or believing you’re broken.
To be happy when things are going great is not an accomplishment, sorry to say. Anyone can do that. But to find even a sliver of joy in the midst of tragedy, grief, hardship, or pain... this is a super power. Learn to do this and you are indestructible.
There's nothing WRONG with you. You are the sum of everything you've ever been through. Have a little empathy with yourself, you've been through a lot. Next time you mess up and you're tempted to self deprecate, reflect on WHY you might be thinking or acting this way.
Do what is hard and your life will be easy. Do what is easy and your life will be hard.
The way out of self-sabotage is self-love. As powerful as you are to create chaos in your life, you are equally powerful to generate peace.
A wise person is somebody, when the truth shows up, they adapt and change themselves to match the truth. They take feedback, and they adjust. #Redefine2018
Very few mistakes in life are irreversible. "I've ruined everything" is giving yourself too much power. Apologize. Correct. Move forward.
I wonder how many of us don't have what we want simply because we haven't given ourselves permission to ask for it.
No amount of outside approval or affirmation can compare to the feeling of being settled with yourself in your own heart.
Take life day by day and be grateful for the little things. Don’t get caught up in what you can’t control. Accept it and make the best of it. When you stop worrying about what you can't control, you have more time to change the things you can control.
You aren't responsible for everything that happened to you, but you need to be responsible for undoing the thinking patterns these outcomes created. Blaming the past for a limiting mindset doesn't fix it. Change your response to what you remember, & step forward again with grace.
Mental health is extremely important. Take care of your mind & the way you speak to yourself. Don’t let self-neglect weaken you. And remind yourself that there's nothing selfish about self-care. We can't give what we don't have. Enrich your life & you'll be life-giving to others.
You are the curator of your life. Many things are outside your control, but not most of them. The happiest people don't have perfect lives. They have lives that are uniquely and perfectly THEIRS because they've taken what's been offered and shaped it with their own two hands.
FUN FACT: A lot of what weighs you down isn't yours to carry.
Happiness is not the absence of problems, but the ability to cope well with them. Always look at what you have, instead of what you have lost. Because it’s not what the world takes away from you that counts; it’s what you do with what you have left.
You can’t lift a thousand pounds all at once, yet, you can easily lift one pound a thousand times. Tiny, repeated efforts will get you there. The only question is: What thousand pounds needs a little lifting in your life today?
Recipe for avoiding unnecessary pain: Stop chasing people who aren't investing in you.
I spent a lot of time trying to have a big life. Now I want a deep life. A rich life. Rich in people, heart, connection, meaning, love.
Today's affirmation: I will not run when things get hard. I will not give up on myself. I've got me.
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