Matrix of Motion
@MatrixOfMotion
Providing health and fitness solutions through strategically implemented exercise and Muscle Activation Techniques.
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Put one foot in front of the other... One step at a time... Don't over think or over complicate things... You can do this!!! #newmarket #newmarketgym #newmarketfitness #eastgwillimbury #egfit #kinesiology #athletictherapy #physiotherapy
Happy Family Day! And to celebrate, you get to BRING A BUDDY to the gym with you from February 20 - 25! DM us for more information!! #bringabuddy #newmarket #newmarketgym #newmarketfitness #eastgwillimbury #egfit #kinesiology #athletictherapy #physiotherapy
Even on the days that you don't feel like it, doing a bit of exercise makes a huge difference on your outlook of the day! Do a workout today! #newmarket #newmarketgym #newmarketfitness #eastgwillimbury #egfit #kinesiology #athletictherapy #physiotherapy
❗️REMINDER❗️ If you have... 1 bad day 2 bad days 5 bad days A BAD WEEK ...and so on DO NOT GIVE UP!! 😤 Everyone has difficulties, insecurities, bad days or bad weeks But it's these moments that allow us to appreciate the positive things in life #newmarket #newmarketgym
Dark days, cold days, financial struggles...there are lots of things that can leave us feeling down in January To improve this we recommend: A nutritious healthy balanced diet Regular exercise Socialize with family and friends Take time for yourself #newmarket #newmarketgym
Ever set a really MASSIVE goal and then fallen off the wagon before you even get CLOSE We've all been there! And the problem is, the goal is so far away, you lose interest and motivation If you really want to make this change and stick with it It's time to think of reason why
Need help getting motivated? Ready to set some goals for 2023? Determined to make a change? We are here for you 💪 Drop us a DM for help starting your journey #newmarket #newmarketgym #newmarketfitness #eastgwillimbury #egfit #kinesiology #athletictherapy #physiotherapy
Tring to make 2023 a better year? We really recommend setting small achievable goals and staying consistent Here at Matrix we teach you how to make a change that will last a lifetime Drop us a DM to join our waitlist #newmarket #newmarketgym #newmarketfitness #eastgwillimbury
Cameron Nemeth (@_Titans_BC) with consistent loud swings to the pullside. #PBRSpringTraining🇨🇦🌴
Starting in 15 minutes!!! Facebook Live or Zoom! Gather your kids (and yourself) and get in today’s workout!! #kidsworkout #healthyfamily instagram.com/p/CAFyRY_p6cG/…
Remember, we will get through this!!! instagram.com/p/B_PSVArJywv/…
Our staff meetings are taking on a new look! Even with everything going on and our physical doors being closed, our team has been hard at work to find alternative ways to serve you! We have some new options that… instagram.com/p/B920jKPp9k8/…
This week we have been talking about planning!! Plan your food, your workouts, your down time, etc!! How have you been doing so far this year? Let us know!! #planning #newyearhabits #healthyhabits instagram.com/p/B7VziXGJwEl/…
Celebrating our members who committed to their workouts in December!! Great job to everyone who made it to the Monthly Sweat-ers Club!! juliebbullen congrats for winning our draw!! #thisismygym @myindiecoffee instagram.com/p/B6-qcclJ3Xa/…
Working towards perfecting the deadlift. This is a movement that takes time to learn and a lot of thought goes into it. When you are working out, you should never turn your brain off. In order to execute each… instagram.com/p/B6NWCRqprK3/…
Posted withrepost • @jenkmark Next column is up! Core! My absolute favourite topic! #core #trainright #newmarket #athletictherapy #dontstop Link in bio instagram.com/p/B52L5oppKt0/…
It’s time we think about exercise a little differently. All too often we are so focused on the moving parts that we fail to see how unstable the rest of our body is. If we shift our focus to the “anchor” then all… instagram.com/p/B5oZaIynKB5/…
Our private studio is unique in its approach to fitness and we want to see all walks of life benefit from this space. We even start them young! As a mom with a new born baby, it can be difficult to find the time to… instagram.com/p/B5ndenFHmMt/…
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