Matthew Rodgers
@MattRodgers72
Current Healthy Lifestyles Coaching student at Arizona State University, CrossFit Level 2 Trainer, and aspiring health and wellness coach.
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So glad I gave up soda a long time ago A New Cancer Study Makes a Stronger Case Against Regular Soda Consumption popsugar.com/fitness/Can-Dr… via @POPSUGARFitness
Friday 180223 Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14 / 12-cal. row crossfit.com/workout/2018/0…
No one ever said you have to count calories to lose weight; you simply need to take in fewer calories than you expend. By consuming primarily whole foods, subjects had greater satiety and ate less. And it didn't matter if the diet was low carb or low fat! nytimes.com/2018/02/20/wel…
Hip thrust for maximizing glute activation; deadlift for maximizing hamstrings activation. Logic would dictate that combining the two a good strategy for working the hip extensors... ncbi.nlm.nih.gov/pubmed/28151780
Great idea for food on the go! 5 Make-Ahead Mason Jar Breakfasts | Recipe blog.myfitnesspal.com/5-make-ahead-m…
13-year-old Kaiya Bryant breaks her 44kg weight category Youth American Record with a 72kg Clean and Jerk. She also took home the new Youth American Record Snatch at 56kg, making her total 128kg!! Watch LIVE >>bit.ly/USAWLive
Living in Japan, this stuff is everywhere and I absolutely love it! Why Everyone Is Drinking Matcha Tea livestrong.com/article/101237… via @livestrong_com
Poor physical fitness as measured by VO2max linked to deterioration of vital nerve fibers in the brain and memory decline. utsouthwestern.edu/newsroom/artic…
FUN FACT - The @AmDiabetesAssn guidelines 2018 recommend eating patterns graded at a level B recommendation. One pattern - DASH diet. There is a SINGLE STUDY of 31 people to support the DASH diet for T2D. Houston, we have a problem.....our "evidence based" has no evidence!
Brand new review paper out on STRENGTH! "The Importance of Muscular Strength: Training Considerations". - It's quite detailed and provides a lot of recommendations for training based on strength levels. Worth checking out. ncbi.nlm.nih.gov/pubmed/29372481
Look at the woman in the bottom photo. It was taken today. The woman in the top photos is also me over the last 2 1/2 years. What changed? You’ve heard of it. It goes by many names: #lowcarb #lchf #ketogenic #keto This is why I am the LCHF Dietitian.
Personally I get tired of just water so these ideas are great! 7 Guilt-Free Ways to Quench Your Thirst (Slideshow) health.clevelandclinic.org/2016/07/7-guil… via @clevelandclinic
Reversing Type 2 Diabetes Starts with Ignoring the Guidelines | Sarah Ha... @bigfatsurprise #LCHF #TEDx youtu.be/da1vvigy5tQ?li… via @YouTube
youtube.com
YouTube
Type 2 diabetes | Sarah Hallberg | TEDxPurdueU
Nice piece in the NY Times about our recent meta on the benefits of protein supplementation on muscular adaptations led by the McMaster team. Bottom line: Protein matters - a lot; eat at least double the RDA if your goal is to build strength and muscle nytimes.com/2018/02/07/wel…
Two types of gut bacteria found to fuel the growth of colon cancer in humans. The bacteria penetrate through the gut barrier and release compounds that damage DNA and inflame colon cells. nytimes.com/2018/02/01/hea…
It’s contagious! Scientists identify weight loss ripple effect sciencedaily.com/releases/2018/…
Wow! Awesome new study (Human Skeletal Muscle Possesses an Epigenetic Memory of Hypertrophy) suggesting human skeletal muscle possesses a GENETIC memory of earlier acute & chronic anabolic stimuli when encountering later muscle hypertrophy......Crazy! nature.com/articles/s4159…
Coffee consumption may lower the risk of certain cancers up to 20% and type 2 diabetes and Parkinson's disease up to 30%, according to a meta-analysis of 127 studies including observational and randomized controlled trials. washingtonpost.com/national/healt…
washingtonpost.com
After poring over all the evidence, experts declare coffee is (mostly) good for you
There’s a lower risk of many cancers, diabetes and Parkinson’s. Pregnant women, though, should be cautious.
“Because you aren't giving up, someone looking up to you isn't giving up either.” #ChuckwallaStrong #StrongForLife #BetterVersionOfYourself
Yep! Can't complain about not getting results if you don't switch things up and come to Team RP! renaissanceperiodization.com/shop/diet-plan…
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