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It is exam season for many students in both high school and college, and many students are sacrificing sleep for studying. Find out how to optimize your sleep for studying. -> ow.ly/QyWt50xAZIH
Melatonin is a common hormone that helps regular your body’s sleep-wake cycle, and while safe for most adults… is it safe for babies? -> ow.ly/XmwA50xAZFB
Worrying about how much or how little sleep you’re getting is perhaps the most counterproductive thing you can do. Stop obsessing, your brain will thank you. -> ow.ly/mknb50xvciD
Researchers find a lack of sleep makes your brain more emotionally accelerated. -> ow.ly/AcIC50xvcfT
Restlessness is something we are all familiar with at some point in our lives. Check out these 5 tips to calm a restless mind before going to sleep. -> ow.ly/dEFq50xvcch
Sleep deprivation is an issue for many of us, but women are among those most affected. Find out why… -> ow.ly/EXfg50xvc3p
Sleep apnea can do more than just make someone annoying, it can have a negative impact on one’s life. This article looks at possible causes for sleep apnea. -> ow.ly/OclK50xvbVa
Pulling an all-nighter never seems like the best ideas and usually leaves you feeling less than satisfied. So, what would happen if you never slept? -> ow.ly/eiom50xvbSk
Research is showing that sleep deprivation doubles the odds of making errors and triples the number of lapses in attention. -> ow.ly/TDcq50xphle
Seeing monsters? Thinking it might be nightmares, well it could be sleep paralysis. This article outlines exactly what it is and how it affects us. -> ow.ly/sG1j50xphiS
Obstructive sleep apnea is a condition where a person's upper airways become partially or completely blocked. Here are 6 remedies for obstructive sleep apnea. -> ow.ly/DtV150xphg9
Can we sleep better, in less time? Apparently, we can now amplify the restorative benefits of sleep. -> ow.ly/OxI350xpher
Could an extra 16 minutes of sleep be what you need to score a promotion at work… read one individuals’ story on changing her sleep schedule. -> ow.ly/WU7A50xphbN
The mental impacts of sleep deprivation are more serious than previously thought… so if you feel like you can't think straight after a sleepless night you are not imagining it. -> ow.ly/dbMh50xph9y
Sleep is a hot commodity these days, and the more we want it the harder it can be to obtain. Recent study shows that less than one extra hour of sleep can improve your health. -> ow.ly/1QOX50xjMcS
Those not getting enough sleep are constantly battling for self-improvement when it comes to rest. Could a 28-day crash course in sleep be the answer to a better night’s sleep? -> ow.ly/MW5a50xjM8D
86% of millennials claim to use their phones before bed… check out this simple trick to make your phone more sleep friendly. -> ow.ly/LAdS50xjM0c
It is quite common to sleep in the same bed as your partner, children, etc. but could sleeping alone be the best option for everyone? -> ow.ly/gD1e50xjLWW
As humans we spend a third of our lives asleep, so that begs the question… will science ever give us a better night’s sleep? -> ow.ly/iiMG50xjLTd
Check out these five weird ways to improve sleep so that your brain works better for you! -> ow.ly/vIIO50xdGDL
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