Max Tuck
@MaxTuck
Health optimizer, ultra runner, veterinarian and longevity enthusiast; working with HNWIs to safeguard their greatest asset.
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Send this to someone you’re on your health journey with. Every meal, every workout, every night’s sleep—it’s all building the future you. What you do now, in your 20s, 30s, and even 50s, shapes the health you’ll experience in the decades to come. To understand why the choices…
Thinking about dry January? A brand new review of over 150k participants finds that just 31 days without alcohol leads to measurable improvements in sleep, mood, liver function, blood pressure, and brain health. 🧵
Having higher levels of C-reactive protein in our blood may increase our risk of dying prematurely by 42 percent. Those with the highest levels of (IL-6), interleukin-6, another marker of inflammation, may increase premature death risk 49 percent.
want to be healthy, have healthy friends. health behaviors are socially contagious: + 57% increased obesity contagion risk + 35% increased likelihood of quitting a bad habit (smoking) and/or forming a new good habit (exercise)
👏🏼 IOF has proudly endorsed the Osteoporosis Society of the Federation of Bosnia and Herzegovina's upcoming symposium in Sarajevo (Dec 13–14, 2025). This key event will advance knowledge on the latest strategies in early prevention, modern treatments, and multidisciplinary care.…
I didn't want to run today. Then I remembered what a champion once said...
Last chance to buy my 3 books, and get 50% off until 31st August! therawfoodscientist.com #health #LONGEVITY #vitality #fitness
Check out this review of 'The Whole Body Solution' by @MaxTuck⭐⭐ "This is a book that helps you understand the ‘mechanics’ of your body [..] It gives you an in-depth understanding, so you can make informed decisions about your diet and health.” bit.ly/3EFMg8q
![HHealthBooks's tweet image. Check out this review of 'The Whole Body Solution' by @MaxTuck⭐⭐
"This is a book that helps you understand the ‘mechanics’ of your body [..] It gives you an in-depth understanding, so you can make informed decisions about your diet and health.”
bit.ly/3EFMg8q](https://pbs.twimg.com/media/FfWVPeqXEAIIum3.jpg)
We are so pleased to see one of our books, 'The Whole Body Solution' from the brilliant author, @MaxTuck featured in @WomansOwn recommended as a great resource from expert for losing weight. Click here to find out more and read the first chapter for free bit.ly/38apmIO
Each year, we often fall victim to making unattainable resolutions for the #NewYear, such as to rid *all* unhealthy habits. Seek advice from @MaxTuck's book 'The Whole Body Solution' to learn how you can take care of each body system. Discover more: l8r.it/t4DH
It's #WorldOsteoporosisDay and we have the perfect book to honour this day -'Love Your Bones' by @MaxTuck. This book expertly discusses why exercise is one of the most important things for maintaining bone strength, offering specific exercises to practice: l8r.it/S73T
Get your slice of #MorningMotivation by learning about author @MaxTuck's incredible story. After battling #EpsteinBarr virus and #chronicfatigue, Max went on to run marathons and climb mountains. Discover her road to recovery now: l8r.it/sRiE
#HappyNewYear! It's a new opportunity to set new goals. Make #2021 the year you put your health first. The Whole Body Solution by @MaxTuck explores a scientific approach to #nutrition and #exercise, focusing on the #mindbodyconnection. First chapter here: l8r.it/R2i7
Tired all the time? Check this out, especially #thefatiguesolution
#chronicfatigue can be linked to many other underlying #health conditions. If you suffer from this and are struggling to understand why, we have a whole section of our online library dedicated to the condition to help you get to the bottom of it: bit.ly/3jnzwq5
More good reasons to keep your diet plant based 🌿😀
Good bacteria—those that live in symbiosis with us—are nourished by fruit and veggies, grains, and beans, whereas dysbiosis—bad bacteria that may contribute to disease—are fed by meat, junk food and fast food, seafood, dairy, and eggs. bit.ly/2sPVd6L
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