Michael Newman
@MethodManzou
Founder of the Manzou Method. Michael has worked as a Injury and Rehabilitation Specialist for the last 30 years.
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Use compound exercises for rehab. Compound exercises are multi-joint movements that work several muscles or muscle groups at the same time.
If you would like to receive a copy of my Free Newsletter on using Seaweed both internally and externally click here manzoumethod.co.uk/seaweed-newsle…
Unresolved Trauma may be playing a major role in preventing you making a full recovery from your back injury.
Eliminate Back Pain with my number 1 rehabilitation exercise: goo.gl/GfKvB4
You do not have to live with back pain forever! The latest Neuroscience proves we should not be limited by our diagnosis.
WATCH 'My 5 Tips To Eliminate Your Back Pain' And Keep Your Back Healthy. CLICK HERE: manzoumethod.co.uk/5backpainfree
Taking Seaweed internally and using it in a poultice is an excellent remedy for Arthritis.
A forward bend can often cause more problems for the back than it helps. Especially if you have a history of back problems.
Back pain is one of the most debilitating conditions you can suffer from. And one of the most misunderstood.
Doing an exercise with awareness is completely different from just repeating the movement.
Knowing when to strengthen or when to lengthen an injured area could make a huge difference to the recovery time of an injury.
Rebalancing the proprioceptive nervous system is often overlooked in rehabilitation of ankle injuries.
Compound exercises are much better for rehabilitating back injuries.
A well-constructed exercise rehabilitation program is often the missing ingredient in most alternative therapy treatments.
Traditional solutions for pain relief are only addressing the symptoms. They are completely missing the underlying causes of physical pain.
Seaweed is one of the best natural sources to re-balance the Thyroid. Please consult your therapist or doctor before taking.
The full amino acid content of meat and dairy products can be found in a balanced seaweed diet, without the worry of any allergic reaction.
Using a Seaweed poultice to reducing the swelling from an injury is far more effective than using conventional ice.
Try to source your food locally if possible. Eat organic food when you can as this contains a higher yield of nutrients and no chemicals.
A healthy digestive system enables the body to extract all the nutrients it needs from our food. This should be our first priority.
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