Micha Fire
@MichaFire
artist, writer, handcraft worker, photography
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There is a certain bliss I experience at the end of an overstimulation day to be able to take out my hearing aids and listen to the sound drop away. Yes! I put butterflies on my hearing aids! #BrainInjuyLife
Erinnerst du dich noch, wann du dich für Twitter registriert hast? Ich erinnere mich noch! #MeinTwitterJubiläum
After a long pause back on treadmill as a test - went well. 😃 #beatyesterday connect.garmin.com/modern/activit…
Erinnerst du dich noch, wann du dich für Twitter registriert hast? Ich erinnere mich noch! #MeinTwitterJubiläum wow - how time flies ;-)
another "try" on the treadmill - feels good :D Ran 3.00 kms @ 6:15min/km #smashrun smashrun.com/michafire/run/…
First run (on treadmill) after 6 months - forgot nothing :P Ran 3.01 kms @ 6:25min/km #smashrun smashrun.com/michafire/run/…
To all the mothers and grandmothers out there - enjoy the day even in this time of restrictions.
Ran%201.79%20km%20%40%205%3A38min%2Fkm%20%0D%0A%23smashrun https%3A%2F%2Fsmashrun.com%2Fmichafire%2Frun%2F19069112%2F3vsib9lq%2Fdkpjj
first run on treadmill for the year 2020 - #Happy New Year Ran 2.11 kms @ 5:44min/km #smashrun smashrun.com/michafire/run/…
treadmill run went well - NO aches in my calve nor in my foot; ready for street running?! Ran 3.39 kms (5:54min/km) at 9:45am this morning. #smashrun smashrun.com/michafire/run/…
Vacation - training run in Gran Canaria, cloud covered day = cool wind Ran 3.04 kms (6:40min/km) at 9:48am this morning. #smashrun smashrun.com/michafire/run/…
Wow - 10 years on Twitter. ... a lot has happened in those years. ... Erinnerst du dich noch, wann du dich für Twitter registriert hast? Ich erinnere mich noch! #MeinTwitterJubiläum
Trail run after some time - went well Ran 2.65 kms @ 8:21min/km #smashrun smashrun.com/michafire/run/…
Sunday run - and walk home with ice cream :D Ran 5.11 kms @ 6:53min/km #smashrun smashrun.com/michafire/run/…
Uphill trail with walk parts Ran 4.01 kms @ 8:04min/km #smashrun smashrun.com/michafire/run/…
trail run on snow (and a bit ice) = slower than in Summer but FUN Ran 4.44 kms @ 8:16min/km #smashrun smashrun.com/michafire/run/…
Jog to gym in winter boots and clear roads Ran 2.75 kms @ 7:19min/km #smashrun smashrun.com/michafire/run/…
treadmill after 40 in gym + 10 min cooldown Ran 3.01 kms @ 6:59min/km #smashrun smashrun.com/michafire/run/…
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