Liza Schizas
@MidlifeFlow
💪 Beating perimenopause with Nutrition + Fitness for better sleep, mood, energy 🥾 Training for Camino May 2026 ✨ Proving 44 is just the start
Toxic bedding & perimenopause: “It’s not just uncomfortable, it’s harmful.” Chemicals disrupt hormone balance. They release toxins They make your perimenopausal symptoms worse. “It’s time to choose natural,” we conclude. #perimenopause #toxic midlifeflow.blogspot.com/2025/02/toxic-…
Your bones are the foundation of everything: 💪 Playing with your grandkids 🌍 Traveling 🙌 Living independently Perimenopause is your chance to protect them. Don’t wait. midlifeflow.blogspot.com/2025/08/the-bo…
Midlife brain fog? Sometimes it’s not your hormones—it’s your environment. Clutter can trigger stress. Reclaim your space. Blog below 👇 midlifeflow.blogspot.com/2025/06/declut…
Bone density is like a savings account. Every day you wait to invest in perimenopause is strength you can’t get back. Start today. midlifeflow.blogspot.com/2025/08/the-bo…
🚨 PROTEIN POWER: Did you know protein is essential for hormone health during perimenopause? Are you getting enough protein daily? A. YES B. NO Find out how protein impacts hormones in our new blog: midlifeflow.blogspot.com/2024/11/optimi… #perimenopause #womenshealth #protein
“I stopped fighting my hormones - now I partner with them. Seed cycling won’t fix everything, but it helped me stop snapping and start thriving again.” Real food, not pharma. More on how here: midlifeflow.blogspot.com/2024/12/seed-c…
It wasn’t until I hit perimenopause that dairy started making me feel awful. The bloating, mood swings, joint pain - gone. Sharing my story + the science behind it 👇 🔗midlifeflow.blogspot.com/2024/10/what-h…
💣 Your diet might be making perimenopause worse. Blood sugar swings? Cortisol chaos? Fix it with your fork. Here are the 10 everyday foods to eat now: 👉 midlifeflow.blogspot.com/2024/10/the-ul…
Before You Eat 100g of Protein... Ask yourself this: 💥 Is your body even using it right? If you’re insulin-resistant, protein can backfire. Here's what to do instead 👉 🔗 midlifeflow.blogspot.com/2025/05/protei…
What’s one change that helped you feel like yourself again? Mine: Walking daily + leafy greens to support hormone balance. Your secret weapon? 👇 I just published this: midlifeflow.blogspot.com/2024/06/self-c… #perimenopause #walking #fitness #hormone #fy
Calling all midlife women who are tired of being told their dreams have expiration dates: Your 40s + 50s aren't the end of your story. They're the beginning of your most authentic chapter. What bold thing are you finally ready to train for? (Guide below ) midlifeflow.blogspot.com/2025/09/how-to…
Your body is changing - and it’s not just aging. Perimenopause is here, but you can biohack it. Find out how 👇 midlifeflow.blogspot.com/2024/06/unders… #peri #biohack #hack #fy #fyp #perimenopause
Perimenopause is puberty's evil twin. Same chaos, but now you’ve got kids watching. I cracked the code (after 3 GPs failed me). Learn the real symptoms + my hacks for surviving the madness 👇 midlifeflow.blogspot.com/2024/06/were-y… #perimenopause #womenover40 #relatable #Fy #fyp
The moment I realized I wasn't "too old": I was watching my daughters and thinking about the example I was setting. Was I teaching them that dreams expire at 40? That your body's changes mean your life gets smaller? Hell no. midlifeflow.blogspot.com/2025/09/how-to…
Myth: You need hours a day to train for something big Reality: You need consistency The woman doing 10 minutes daily will always beat the woman doing 2 hours occasionally. Small steps → Big journeys Here's your practical foundation plan: midlifeflow.blogspot.com/2025/09/how-to…
Corn and Perimenopause: What Every Woman Should Know 🌽 Could hidden corn in processed foods be making your perimenopausal symptoms worse? Here’s what to watch for: 🧵 midlifeflow.blogspot.com/2025/03/the-co… #HealthyLiving #HormonalSupport
Want to future-proof your body? ✅ Lift heavy things ✅ Eat protein every meal ✅ Get your vitamin D levels checked Bone health IS midlife health.
Stop waiting for: ❌ More energy ❌ Less responsibility ❌ A body that cooperates ❌ The "perfect" plan Start with this instead → midlifeflow.blogspot.com/2025/10/the-pl… A 12-week framework built for busy midlife women doing bold things.
Let’s stop blaming willpower. Women in perimenopause need nervous system support, not another bootcamp. Here’s how I healed & finally lost the weight: midlifeflow.blogspot.com/2025/04/why-yo… #perimenoapuse #stressmanagement
"You can’t green smoothie your way out of perimenopause if you’re still running on caffeine and wine."
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