Coach migs
@MigsCoach
Germantown Academy Fitness and Performance- Guiding athletes with goals to reach their dreams. Step by step plans.
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I'm 32. I have zero debt. I'm a multimillionaire. I've uncovered the secret to wealth, and I want to give you a FREE training on how to do the same. RT & LIKE this tweet & I'll send it over.
Which is the best indicator for a fast 40 yard sprint time? @RheaPerformance
Captains VS Influencers Been talking to a lot of students about this topic of debate. Good topic of conversation with your team. Do influencers do a better job changing culture. Are Captains just a title? Do they truly influence #CoachPrime #coach #coachsaban @DeionSanders
In sport, your max isn’t the most important thing…not for strength, not for power, not speed. What matters is how much of that max you can actually use in games. And increasing max does not automatically mean your in game capabilities will increase.
PSA. I never played WR or DB. But great video here by @JimNagy_SB. This is what happens when DB gets out of Decel BPS in 3 steps and it takes the WR 5 steps. The WR and DB positions change immediately.
Prior to @seniorbowl, NFL scouts liked South Carolina’s Darius Rush but most questioned his speed. Rush proved doubters wrong w/ fastest max speed in Mobile (21.65 mph) & 4.36 official at Combine. Checkout mirrored footwork here. Definition of “running the route” for the WR. 🥶
An IDEAL Secondary Student Schedule 7:30-8:00 Breakfast 8:00-8:45 Physical Activity 8:45-9:15 Cool Down, Change 9:15-11:30 Exploratory Classes 11:30-12:15 Lunch 12:15-3:30 Core Subjects 3:30-5:00 Intervention or Enrichment, Clubs, Sports
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Question💡 What splits do u need to run and what top must you hit to run <4.4 in a 40yard dash?
I am so "good" at help kids gain weight because I myself set a goal to gain lean mass over the yrs. It requires massive intent but with the right plan you can be successful. I was 123 lbs. at 5'9 a few years ago. Today I am a solid 135lbs and have more strength & energy than b4.
Breath in Believe Exhale out Ease #mentalhealth #stressmanagement @davidasinclair
My mph is based on sprinting with spikes on a track. Probably -1 if on turf.
Who has the most impactful role in team sport cultures? @Fergus_Connolly @coactimcaron
1. At first, track but don’t react. Observe/learn. Read. Note how various events/activities affect your data. 2. Experiment. 3. Gravitate to behaviors that improve values, build them into the routine. 4. Identify/address factors that suppress values.
Chronic ANS imbalance links each factor with heart disease, the leading cause of death worldwide. Typical lifestyles inhibit parasympathetic activity & its therapeutic effects. Thus, a key strategy to improve HRV is to address the specific factors that are suppressing it.
Every time an athlete fails to eat around training sessions, they fail to maximize potential adaptations and benefits This adds up over time
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