MindSetSounds
@MindSetSounds
I am passionate about mental health and fitness, also podcast and audiobooks. I would like to help spread valuable audiobooks ❤️
Mental health & Physical health are deeply connected - doesn’t just strengthen your body it releases endorphins that will be sure to boost your mood, reduce anxiety and clear your mind 🧠 Follow the Instagram ! instagram.com/musclemindment…
What a crazy busy start to the week ! I’m sure everyone else has too be sure to go for a walk, go to the gym or do something for yourself to relieve any stress your experiencing mental health and fitness have such a huge link !
Feeling burnt out ? Your not alone 💫 It’s time to put yourself first ‼️ 🧘♀️ Take a Mindful Break 📓 Journal Your Thoughts 🍃 Step Into Nature 💧 Stay Hydrated 😴 Prioritise Rest Small steps lead to big changes 💭
Stopping over thinking I’ve found to be difficult and to alter the way you think takes patience and practice ! Go and check it out with a Limited time offer 3 months for 99p & £10 voucher on Amazon 🙌 Stop overthinking audio book link: amzn.to/3AJjUeg
A Free Audio Book ! Walking Back to Happiness: The Secret to Alcohol-Free Living & Well-Being: Take action ! A wonderful Audio book by Nigel Jones Truly well spoken with well being information & secrets to alcohol free living ! Check it out on Amazon amzn.to/3OlrcIf
Overthinking is a unneeded burden, in our lives, one that we can overcome with action and positive thinking !
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