Mindful Element
@MindfulElement
Mindfulness trainings for individuals, groups, and organizations in-person. Well-curated mindfulness content online.
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An important reframing for greater freedom #mindfulness facebook.com/story.php?stor…
Tomorrow night! Come decompress with us. facebook.com/mindfulelement…
Come join me and The Gene-Sis this Saturday evening for some meditation, celebration, vibration, decompression, and transition from this week’s Purim festivities. Relax, let go, and flow with us. facebook.com/story.php?stor…
I am honored and excited to return to support this habitual-mind-altering, heart-expanding, life-affirming retreat, held in the heart of the Sacred Valley of Peru. My talented friend, and co-pilot, Shawinigan... facebook.com/mindfulelement…
Fascinating new study on how different types of meditation practice grow different parts of the brain. CrossFit for the mind #mindfulness forbes.com/sites/alicegwa…
An offering created on 2.28.19 Based off of themes from the week's Torah portion, VaYekhel ("And he assembled"), this class explores the importance of making sacred time for rest and... soundcloud.com/mindfulelement…
soundcloud.com
SoundCloud: The Music You Love
Making Sacred Time and Space: Lessons from Vayekhel
Tonight! Find your way into making sacred time and space of your own. facebook.com/mindfulelement…
Science says so! #mindfulness #gratitudepractice facebook.com/story.php?stor…
“Meditation is not a shopping mall, it’s a dumping ground.” ~ Joseph Goldstein facebook.com/story.php?stor…
Build you inner reserves of joy and happiness #mindfulness facebook.com/story.php?stor…
Increase your gyrification #mindfulness facebook.com/story.php?stor…
Come connect to your own transportable temple this week and make space for some sacred time with yourself. facebook.com/mindfulelement…
Break the vicious cycle of high functioning anxiety #mindfulness m.youtube.com/watch?v=Oph7B6…
youtube.com
YouTube
5 Facts About High Functioning Anxiety You Must Know
This weekend in Brooklyn, Rishe Groner and Miriam Eisenberger collaborate to offer the gift of rest. Treat yourself with this special weekend retreat! shabbrunch.splashthat.com
Tonight! Another way to be with the Hallmark holiday of love. Come and open your heart, without heart-shaped box conditions. facebook.com/story.php?stor…
Recognizing and working with the echos of the past and the ways they show up for us in the present moment is an important practice in healing traumas: those of the individual and of the collective. Brilliant conversation between... youtube.com/watch?v=4Ew8bX…
youtube.com
YouTube
Healing Trauma and Spiritual Growth: Peter Levine & Thomas Huebl
If you believe it is best to sublimate your anger, please read this article: “If we don’t allow ourselves to feel our anger with kindness and acceptance, we can’t create healthy boundaries and this can cause great damage to oneself and others... mindful.org/compassionate-…
An important inquiry: “The goal of the program is to study which approaches work best for young people in a world of rapid change.” I hope our schools will follow in these British footsteps. nytimes.com/2019/02/04/wor…
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