Mindfulness Helper
@MindfulHelp
Every moment presents an opportunity to practice #mindfulness. Here to share & connect with a curious community on the web, everywhere & in #London.
Talvez você curta
Last few places - free online #mindfulnesscourse with #walthamforest adult learning service #saturdaymorning #SelfCareSaturdays #walthamstow #blackhorse #leyton #leytonstone
The best thing for your nervous system is another human. The worst thing for your nervous system is... also another human. (Free excerpt from "Seven and a Half Lessons About the Brain".) mindful.org/why-your-breat…
"And now we welcome the New Year full of things that have never been ..." Rainer Maria Rilke What's never been .... possible? #quote #NewYear2022 #mindfullivingmatters #yogajourney
“Here's a quick & simple explanation of the mindfulness meditation techniques?” mindfulnessmeditationinstitute.org/the-mindfulnes… #innerpeace #tranquility #harmony
.@MissTwrites wrote a fascinating article for @mindfulorg where she studies the work done by @AnuradhaBaminiw & #IndrajithSolangaarachchi, on the #evolution of #mindfulness #research. #FridayFeeling mindful.org/trends-in-mind…
Our negative experiences are much more attention-grabbing than positive ones. The magic ratio to levelling out our negativity bias is five to one. Why not practice writing 5 positive things that happened to you at the end of each day to see if it shifts your week?
How can you bring more #compassion to your life today? #WorldCompassionDay youtube.com/watch?v=11U0h0…
youtube.com
YouTube
Kristin Neff: The Three Components of Self-Compassion
Being more kind and #compassionate is a #superpower that you already possess. To demonstrate and embody this superpower you must consistently flex and #strengthen your empathy muscle. @_jt_tsui mindfulnesswithoutborders.org/blogs/news/the…
Self-Compassion is simply giving the same kindness to ourselves that we would give to others. 🍂🙏🏽 #selfcompassion
We are in it together, @UN! Hope you’ll check out our special resources for today! randomactsofkindness.org/world-kindness… #WorldKindnessDay2021
During times of difficulty, love and solidarity can help us stay strong. Saturday’s #WorldKindnessDay is an opportunity to demonstrate how small acts of kindness can create a better world for us all. 🎨: Margaret To
What a #kindness-based world would look like? Here are some ideas of what people would be doing, of #mindfulness in action. #WorldKindnessDay #worldkindnessday2021 #worldkindness randomactsofkindness.org/kindness-ideas
Brené Brown: “When #perfectionism is driving us, #shame is always riding shotgun.” #wednesdaythought newyorker.com/magazine/2021/… via @NewYorker
newyorker.com
Brené Brown’s Empire of Emotion
How a Texan’s stories teach a nation to be vulnerable.
United States Tendências
- 1. #TheGamingAwards N/A
- 2. Good Thursday 31.6K posts
- 3. #WeekndTourLeaks N/A
- 4. #ThursdayThoughts 1,896 posts
- 5. #TikTokCouplesAreFake N/A
- 6. #thursdaymotivation 1,960 posts
- 7. Happy Friday Eve N/A
- 8. Nnamdi Kanu 78.8K posts
- 9. FAYE SHINE IN ARMANI 154K posts
- 10. Crockett 63.1K posts
- 11. Ray Dalio 1,358 posts
- 12. FREE HAT 2,112 posts
- 13. FEMA 87.6K posts
- 14. LINGORM CH3 CALENDAR SIGN 881K posts
- 15. The 2024 88.4K posts
- 16. The Hunger Games 15.7K posts
- 17. Wordle 1,615 X N/A
- 18. The CDC 13.6K posts
- 19. The 1990 7,678 posts
- 20. But Jesus 22.4K posts
Talvez você curta
-
Karen Vivenzio
@karenjvivenzio -
Sampo Kaasila
@SpiritVisitor -
Billy Ojai
@billyojai -
Paula Valerio
@PaulaValerio8 -
Yin & Yang Living
@YinYangLiving -
Sparky
@Bootsydaisy -
Tranquil Me Meditation App
@TranquilMeApp -
Deep Soul Diving
@deepsouldiving -
Jared Valenti
@artofjvalenti -
The Soul Angels
@TheSoulAngelsUK
Something went wrong.
Something went wrong.