Mindful Plus
@MindfulPlus
Our focus is to provide guidance to those wishing to improve their well-being thus creating an environment that normalises battling mental illnesses
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Counting down from 5 will provide a boost in energy to the brain before any spontaneous activity, including getting out of bed early!
Mindful Plus reposted
"...anyone out there going through depression I think for them to see that I went through it would help" @Stormzy1 tells @jasminedotiwala
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