MindsetX
@MindsetXtra
Parenting | Trauma | Beliefs Understand the root of your patterns and evolve your mindset. Your healing starts here.
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Where are you not saying no? Because you’re afraid of disappointing someone. Where are you not saying yes? Because you’re afraid of disappointing yourself. That’s your crossroads. Choose wisely.
Hustle culture taught everyone that exhaustion equals success. Now we have a generation of burned-out people who mistake being busy for being important.
The fastest way to get stressed, depressed, and burned out: Working hard with no direction. It's a waste of time. Make sure your work has direction and intention.
"If it hurts to hear it, look for the truth in it. If it comforts to hear it, look for the lie in it." @naval
Life Hack: Record a video interview with your parents. Ask questions about their childhood, adventures, hopes, dreams, and fears. Our time with them is finite, but we fail to recognize it until it's too late. The recordings will last forever. Everyone should do this.
the difference between you and someone who gets what they want is that while you "really want it", they just know they deserve it. you're focused doing "everything right" and are too cautious to the point you become stagnant. they simply own who they are & don't overthink it.
"I just don’t believe in anything from my past. Anything. No memories. No regrets. No people. No trips. Nothing. A lot of our unhappiness comes from comparing things from the past to the present." @naval
Your past self ran a test. Your present self has the data. Your future self expects you to use it.
The 9-5 is never the problem. The problem is that you're not working on your own goals after 5 pm.
"It's impossible for a man to learn what he thinks he already knows." – Epictetus
You don't need more information. You need more implementation.
Your entire life will change when you accept one truth: You don't plan your future. You plan your actions today, and those actions create your future.
Focus on effort, not outcomes. It’s insane to tie your wellbeing to things outside of your control, Marcus Aurelius said. If you did your best, if you gave it your all, if you acted with your best judgment—that's a win…regardless of whether it’s a good or bad outcome.
One of the hardest lessons in adulthood is realizing some people just aren’t built for reflection or growth. They’ll make the same mistake for 20 years and call it a personality.
"I’m not going to be the most successful person on the planet, nor do I want to be. I just want to be the most successful version of myself while working the least hard possible." @naval
Play is not optional for kids. It’s biologically essential. It wires the brain for problem-solving, social skills, and resilience. We see it in puppies. Kittens. Lion cubs. And yes — our own kids.
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