Mobile Fitness&Inst
@MobileFitInst
Cert Personal Trainer since '87, BS Dietetics, Fitness Instructor, Cert Nutritionist, Sports Coach in many sports. Avid Beach Volleyball Player
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New Study out, a pill that increases your "brown" fat is supposed to help the obese. I'm glad they stated that u stil need 2 exercise too
Rise Against, A Day To Remember shar.es/WiKzJ This will be epic !
My Twitter page has lots of space for more followers, please hit me up, I will follow back in time, all of this can be so time consuming
Easy to travel with for a snak undr 100 Kcal : 20 frozen grapes in a ziplok. Plez wash out bagy and reuse many times over, b carbon neutral
Yes, I have room for more followers on Twitter. I have so much to share on many different subjects. Make '12 the best year of your life !
Need a gr8 snack 4 ur miday? 4 mini ricecakes w 2 Tblspns of low fat cottage cheese ! Under 100 Kcals and it hit's the spot at 3:00 aftrnun
Looking for some Fitness Minded Twitter Followers ! Search me on FB under this same name ! I will be producing gr8 info on health&fitness
Need some great snack ideas that are 100 Kcal or less ? 1/2 an apple with 2 Tblspns of "natural" peanutbutter. Not comercial 2 much sugar !
Tune in tomorrow to Martha Stewart at 10am on the Hallmark channel. I'll be demonstrating Zumba for her "New Year, New You" show. :)
Foods rich in POTASSIUM span many food groups, vegys, fruit, fish ( Halibut ) and legumes. Best of all they are nutrient dense as well.
Still Have more room for followers to my NEW TWITTER PAGE. I'm going to be pumping out tons of great info for the NEW YEAR. Training tips 2
Dietary Potassium Linked to Lower Stroke risk. New Swedish Study. Eat sweet pot, tomato paste, white bean, prune juice, banana and milk :-)
Broccoli benefits best obtained from.....Broccoli not pills. Jornl of Agriculture and Food Chemistry. Com on peeps, eat ur veggies !!
I'm new to Twitter. Looking for some follows from all of those in the Weight Loss Twitter category. I will be adding great info 2 u soon !
Possible danger frm Supplement Intakes. 38K women studied, may be something to it. Extra Calcium was the only risk free supplement.
The Institute of Medicine, IOM is suggesting a 0-3 point system on all food packages. High Sugars,sodium.bad fats wud get a zero. Sunz gud !
New Myplate for Older Adults has been added to Fed Govt site Which replaced MyPyramid Mod 4 Older Adult Haf Kcal frm Fruits/vegs
Whoever LJ Personal Training is and has been direct messaging me spam. I've sicked the Twitter Police on you ! I hope you lose your acct !
Soy benefits 4 bone loss ? New study shows NONE vs PLACEBO. Find in August 8th Archives of Internal Medicine. Replacement 4 Estrogen : NO !
I'm new to Twitter but am frustrated at not being able to pass along great info on different sites. It's scambled by Twitter or wont let me
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