Mobility-Doc
@Mobility_Doc
We get you back to doing what you love, & then help to keep you that way. You’re not average. Why should your care be? Work with us from anywhere.
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We’re live from #WorldAthleticsChamps so far Rudy is into the finals for hammer and Mo is moving forward for shot put!
Try this hip exercise to be able to assist like Martinelli: Brettzel 2.0 youtu.be/QEaR5wouihA
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Brettzel 2.0
We believe you were meant to never stop moving and that we can keep you that way. #fitness #health #mobility #mobilitydoc
We have 10 patients who are competing at the highest levels in 3 sports over the next 2 weeks. Weightlifting worlds, MMA, BJJ, and Track and Field Worlds. Stay tuned so that you can follow their journey. #sports #weightlifting #bjj #mma #trackandfield
Doing nothing isn’t an actual plan towards lasting healing. youtube.com/shorts/iAxIecz… #strength #fitness #health #pain
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Why Is Active Injury Recovery So Important?
Here’s Dr. Chloe’s personal story about how she’s coming back from her running injury. Share if you know someone that’s coming back from an injury. From Stride to Struggle: Part 3 - My 3 Step Plan youtu.be/--AWYUjMPqE #fitness #health #running
Don’t settle for average care. Be like Sean. He lives in San Fran and refused to be treated like he’s average. He found us through @garagestrength and is back on track with his knee pain. #health #fitness #yourenotaverage
Just two Dr. Jo(h)ns from team Mobility-Doc running a fast* 400m time trial. Aging with athleticism is all about redefining 1) what makes you happy, and 2) what keeps you going. #health #fitness #running #yourenotaverage
We had an 80 year old patient today who ran a 2:38 marathon when he was younger and currently crushes long hikes up steep mountains. The secret to a long quality of life is to invest in that foundation ASAP. #health #fitness #running
End your day with this recovery routine. Feeling hunched over? Free up your spine with this routine. youtu.be/WqGDRFAUhqQ #mobility #recovery #wellness
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Hunched over? Free up your spine with this routine.
Happy interval day! Team Mobility-Doc ran with a couple of our favorite professional athletes to help push us to be faster. #run #SundayFunday #workoutmotivation
Does it hurt to perform overhead movements? Is your shoulder popping when you raise it over your head? This arm sweep will help you to unlock your shoulder! #Mobility #healthy #weightlifting Arm Sweeps youtu.be/m2ODxzQua90
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Arm Sweeps
Why do healthcare providers give exercise advice based on their opinion yet they give surgical advice based on science? #health #fridaymorning #TruthBomb
Check out our Garmin group and join team Mobility-Doc connect.garmin.com/modern/group/3…
It’s always important to go back to basics. Your foundation is everything when it comes to your sport. You should be able to rely on the fact that you trained well and your body knows what to do 💪❤️ #Mobility #TruthBomb #health
There’s no reason to be anti medication/injection/surgery. There’s every reason to be anti those things if you aren’t planning to also do the work to make the necessary changes to not wind up back in the same place down the road. #thursdaymorning #pain #Mobility
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