Modify That Mind
@Modifythatmind
I am a certified trainer in Science of Being Happy, using effective Mindfullness formulations. Teaching sustainable practices for mental health for a happy life
I didn't find any special in Special Weekly train if Nagercoil. It has been scheduled to departure at 7:45 PM however started at 9:30 PM, right now train is running 5 hours delay. How irresponsibly irctc running trains? Respecting others time is very important since people plan
Negative effects of mental health stigma. For those who suffer from mental health conditions, the implications of mental health stigma are undeniably severe.
- A fixed mindset is the idea that our intelligence, character, and creativity are innate and mostly unchangeable. We can grow through gaps in our knowledge or skills if we have a growth mindset.
The world without women is nothing. Women play the most important roles in building and balancing any society. From working at home to working in offices, women shape the future of any culture or country. Wishing all the women who worked hard for their families and society.
Are you on the road to burnout? Most of us have days when we feel helpless, overloaded, or unappreciated when dragging ourselves out of bed requires the determination of Hercules. If you feel like this most of the time, however, you may be burned out.
The fear of missing out (FOMO) is the concern that people experience about the possibility that they’re missing out or will miss out on rewarding opportunities. People most commonly experience FOMO when it comes to rewarding opportunities that other people.
Take a minute to stop everything you are doing and focus on your breath. Can you still mind? Sounds simple, right? Chances are if you are like most people you found it challenging to calm your mind for more than a few seconds.
Yoga is an ancient practice that builds strength and awareness and brings together the mind and body. It includes breathing exercises, meditation, and asanas that stretch and flexes various muscle groups. These asanas are designed to encourage relaxation and reduce stress.
- You were born unique, someone who is strong, someone who lives life on their own terms, someone who has passion, love, and someone who can stand up for their rights. To become strong you have got to get up and do some things that excite you, take action.
Experiencing an act of kindness can improve our mood, it can make our day, and increase the likelihood of spreading that kindness to others. Spreading kindness not only helps others feel better about themselves — but it can also boost the giver’s health and happiness.
Success is a very complex phenomenon that cannot be explained in a few sentences. To achieve success you must strive hard to meet your goals, and that requires big ideas and an indeterminate will to execute them.
During the depression, most people don’t do the things that normally keep their mood positive. If you stop taking care of yourself or doing the things you normally like, your life becomes duller and more depressing. This can keep the depression going and make it worse.
Well, there is no definition of a good family person and it is subjective to everyone. Being a family person is a lot harder than it seems. There are so many expectations from your family and yourself that you need to catch up on.
Mindfulness is a state of in-the-moment awareness in which one avoids judging oneself and others. While the practice of mindfulness has become increasingly popular over the past couple of decades, its roots can be traced back thousands of years to Hinduism and Buddhism.
Eating a balanced diet, staying hydrated, and exercising are essential parts of living a healthy lifestyle, but sleep is one of the most important aspects of it. During your sleep, your body is constantly working to support your mental and physical health.
Time management is essential for businesses and organizations to prioritize all the work tasks and achieve their goals and objectives. Also, having good time management experience and skills is highly important and beneficial to reduce stress levels in the workplace.
Not only can counseling treat mental health conditions, but it can also help individuals, groups, organizations, and society optimize well-being. We discuss the importance of counseling.
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