Brooks Rowell
@Moosepro
Navy forged ⚓ | Father hardened 👨👦👦 | Miles run, weights lifted, grind never stops | “Nobody cares. Work harder.” #MAGAVET #canthurtme #KeepHammering
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306→196 isn’t luck it is commitment. I outworked the lazy man who started this. While others sleep in and call it a cheat day, I’m chasing the sunrise, stacking miles, and building discipline. Success is earned before the world wakes.#canthurtme #KeepHammering #ALLIN…
Patriots who follow back: @Rob95272857 @MAGA_LIONESS @NinaCarson70549 @CitizenNobody1 @Gusaroo2 @libtardtearhunt @georgejrUSMC @CynBrowser1 @papawat1 @Nevahloss @Michaelees @dailywarfarejes @blondefitness10 @tracybelliston Repost please.
It’s Friday. Comfort’s calling—but I’ve run/walked 600+ miles this year and crushed it. 306 to 196—earned every damn mile. The man I was would’ve quit a long time ago. Pain forged this. Discipline fuels it. Improving never stops. Keep moving. Keep rising. #CantHurtMe…
Friday. The week tried to break me but I didn’t fold. Showed up, lifted heavy, ran hard, ate clean, and kept my mind locked in. Now finish strong. Don’t coast into the weekend earn it. Discipline doesn’t take days off. Stay hungry. Keep pushing. #canthurtme #KeepHammering…
Discipline Dedication Determination and Drive. I’ll never go back to who I was that chapter’s dead. Comfort doesn’t get you to 196. Grit does every damn day. 306 to 196 4 miles at a time.#canthurtme #KeepHammering #nodaysoff #embracethesuck #ImnotcrazyImjustnotyou #306to196
Strong people don’t just lift weights—they lift others. 💪 One pint of blood can save up to three lives. Roll up your sleeve. Step up. Be the reason someone gets another chance. #DonateBlood #SaveLives #AmericanRedCross
Thursday. The week’s almost done—but the grind never stops. Keep running, lifting heavy, eating clean, sleeping hard. Keep your foot on the neck of comfort and satisfied, and replace them with discipline and drive. No one’s coming to save you—so get up and save yourself. 306 to…
Stress used to own me. Work, life, pressure it buried me. Not anymore. I run to clear the noise, lift heavy to find peace, eat clean to stay sharp, and sleep to reload. 306 to 196 wasn’t about losing weight it was about finding myself. Keep pushing.#canthurtme #KeepHammering…
It’s Wednesday no time to coast. Most people ease up midweek. Not you. This is where you separate yourself. Work your ass off and keep your foot on the throat of this week. Finish what you started. Get it done. No mercy. All grind.#Canthurtme #Noonecaresworkharder #KeepHammering
306 to 196 5 miles at a time. No shortcuts. No excuse. Weakness fades. Comfort dies. Execution happens when no one’s watching. Discipline separates wishing from winning. Lock in. Punch through. Get after it. #canthurtme #KeepHammering #nobodycaresworkharder #embracethesuck
Tuesday. No feelings, no shortcuts. I was 306—lazy, undisciplined, weak. I built this version from pain and miles. Comfort’s a lie. Discipline’s the truth. 306 to 194 4 miles at a time. #canthurtme #keephammering #embracethesuck
I know Mondays suck. The workday’s done, but I’m not. That’s when the real work starts. While everyone else crashes on the couch, I’m out chasing that one goal one mile at a time. The day tried to break me, but I finished stronger. 306 to 196 4 miles at a time.#canthurtme…
306 to 196 4 miles at a time. Every week is another chance to prove I’m not who I was. You don’t wait for motivation. You take the week by the throat move on. #canturtme #KeepHammering #nodaysoff #ImnotcrazyImjustnotyou #rogerthat #306to196 #nobodycaresworkharder #embracethesuck
The Navy Establishment Just Got a Reality Check as Hegseth Fires Navy Chief of Staff commondef.com/2025/10/the-na…
commondef.com
The Navy Establishment Just Got a Reality Check as Hegseth Fires Navy Chief of Staff - Common...
In a stunning reorganization at the Pentagon, Defense Secretary Pete Hegseth abruptly removed Navy Chief of Staff Jon Harrison following the Senate’s confirmation of Hung Cao as Navy Under Secretary....
Get married. Have children. Build a legacy. Pass down your values. Purse the eternal. Seek true joy. Charlie Kirk. 🦅🇺🇸 This is the America I want. One that values life, liberty, and the pursuit of happiness.
While most talk about “starting Monday,” I’ve already won Sunday. Meals prepped, plan set, mindset violent. Comfort’s the enemy — and I’m coming for it. 306 to 196 4 miles at a time. #canthurtme #KeepHammering #nobodycaresworkharder #embracethesuck
New week. Same commitment 306 to 196 4miles at a time —proof that discipline pays off. Eat clean. Work harder. Sleep well. #canthurtme #accountabilitymirror #KeepHammering #nodaysoff #ImnotcrazyImjustnotyou #rogerthat #306to196 #nobodycaresworkharder #embracethesuck
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