Alan Swain
@Morgan007A
kidney donor, Paramedic, Ironman and half Ironman . Aim to finish with a smile not a regret. ๐ฌ๐ง
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Back home in Cardiff Iโve got a spare pair of Tour numbers hanging about, so letโs do another Christmas giveaway ๐ Just RT to enter and send me a pic of your Christmas tree, Iโm feeling festive ๐คฃ๐ #12daysofGmas
Well campโs nearly over so itโs time to get in the festive spirit over the next few days. First up Iโve got a signed jersey to gift to someone to say thanks for all the support in 2022 - just retweet this post to enter ๐ ๐ ๐ #12daysofGmas
Every time a patient arrives with a pelvic binder placed over clothing, a little part of me dies inside ๐ญ๐ญ๐ญ
Watching itv showing 9/11 documentary . Still the most shocking thing to relive . So so sad . World increase the peace ๐ฌ๐ง
It only takes 1 person to know something to change everything please keep sharing #thespondonthree #Remy #Elvis #Tony #PetAbduction
This is on the cusp of success, so very close. Getting this group out will complete one of the great animal welfare / humanitarian tales of our times. It's not for PR, it's not for "optics", it's #OperationArk and is testament to @PenFarthing and his team. @BWallaceMP
6 years ago I met a true hero of triathlon and an all inspiring adventure woman @lucygoss . Finished my first Ironman that same weekend as well . Memories ๐๐๐๐๐๐ฌ๐ง๐ฌ๐ง
Small scratch ? My arse it's a sharp pin prick that may hurt some what . ๐
๐#HelpFindWillow #missing from New Bradwell #MK13 since 19 June WILLOW'S dad is now in hospital due to the stress. WILLOW is a VERY poorly, elderly, spayed retriever. She has never been away from her family for more than 4 hours in nine years. Please RT doglost.co.uk/dog-blog.php?dโฆ
๐ ๐ช๐ถ๐ป ๐ ๐๐ผ๐บ๐ฒ ๐ฆ๐ต๐ถ๐ฟ๐! Do you want to be one of the first to get your hands on the new North End home shirt? โช๏ธ Make sure you're following us and @PAR_Group โช๏ธ Like and RT this post The winner will be announced on Wednesday morning! Good luck! ๐ค #pnefc
Great racing from โฆ@BritTriโฉ para triathletes โฆ@SuperLeagueTriโฉ @SLTArenaGames instagram.com/p/CNzTGYnh0rw/โฆ
Last week I rode a sub 2 lap of the IMUK bike circuit & felt all 'Joe Skipper' with myself...But then I remembered the immortal words of the Ironmen.."Come & have a chat with me on lap 3 cock"..5 in a row @ IMUK wk15 if u fancy a read๐iron-rookie.com/5-in-a-row-imuโฆ @UkTriChat @tri247
In case you missed it! Please do get in touch with comments and suggestions if you listen ๐
THE MOVE AGAINST CANCER PODCAST IS HERE!!! Episode 1: 'Talking Cancer and Wellbeing with MP Tracey Crouch' @tracey_crouch LISTEN NOW! On Spotify here: lght.ly/nk17al9 On iTunes here: lght.ly/49oai3f Or find us on your favourite podcast directory.
Excited to release this on Tuesday with first guest the brilliant @tracey_crouch. Happy Easter everyone
๐ฃWe are super excited to announce that we will be launching our Move Your Way Podcast this Tuesday (6th April)! ๐ฃ ๐งGet ready to listen!! ๐Please help us spread the word and tell anyone you think might be interested, thank you!
TELEPHONE SCAM WARNING Chorley Council has been made aware of a telephone scam targeting residents in which the caller claims to be ringing from the Council to advise the person answering they are due a rebate. We will never call you to ask for any bank details. Please share.
Do not watch this if you are offended by swearyness! Other than that, it really will make you giggle...
Well I've just seen the bravest woman on TV .#FindingDerek thanks for this program . It reminds me why I've been shielding with my partner . This could have been her if she got it . Move forward, gain progress . ๐๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐๐๐๐
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