MoveWithAl's profile picture. Year of the Tiger 🐯Month of the Scorpio🦂Time of the Greatest 🕛Left handed right minded ***I’m not here to brag, I’m here to show you what’s possible

Alan Iz

@MoveWithAl

Year of the Tiger 🐯Month of the Scorpio🦂Time of the Greatest 🕛Left handed right minded ***I’m not here to brag, I’m here to show you what’s possible

Do you want to exercise snd take steps to a healthier life but just don’t know how to start? This video might help you youtu.be/3l_KqHKtUwM

MoveWithAl's tweet card. The Best Beginner Full Body Workout Plan (3 Days A Week)

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The Best Beginner Full Body Workout Plan (3 Days A Week)


I’m loving it $FFS 0x0ccd39EB257df9deB402931f6aE0b2b4E6799771 @HondroHuncho @tukit28

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Question everything and know why you believe what you believe. It is lazy and irresponsible to let people think for you.

I don’t know who needs to hear this but... if you find yourself agreeing with the mainstream media, the millionaire celebrities, and the billionaire tech owners— you are not a part of the “resistance”. You’re a programmed sheep.



Im not really a freestyler, but I had fun with some push-ups today. Got to keep it interesting, different, and fun. I’m no square so I stay well rounded, feel me! Lol . . . 🍑SAVE and… instagram.com/p/Bte08pJF8gc/…


Let go of the things that hold you back and you will see how far you will fly @ EōS Fitness Las Vegas: Durango/215 instagram.com/p/BtUhaE2F-4g/…


Tough 500 rep workout that took me just 20 minutes to complete. Pull-ups are clearly my weakness. I broke up my sets by doing 25 reps of each exercise except for pull-ups.… instagram.com/p/BtCNsBmH6Oj/…


Tough 500 rep workout that took me just 20 minutes to complete. Pull-ups are clearly my weakness. I broke up my sets by doing 25 reps of each exercise except for pull-ups.… instagram.com/p/BtCMPujHhBv/…


Christmas is finally here!! Got my Thera Gun in today! I use my Theragun (percussion therapy) first to loosen up tight muscles, blast away knots, and break up scar tissue then supplement… instagram.com/p/Bs0dX-AHJJE/…


Honestly it’s the things I can’t do (at the moment) that drives me! Side 📝 Record yourself and analyze your technique. After seeing this I know exactly where my mistakes are. Use the… instagram.com/p/BsrbTINnh3a/…


No gym no problem! Bathroom workouts are the newest thing! 5 L-sit to handstand 10-15 Wide grip pull-ups 15-20 Pike pushups 10-15 Pseudo planch push-ups 10-15 Neutral grip pull-ups… instagram.com/p/Bsmz-wsHKza/…


When gifts come around, receive them graciously; when wants come around, work for them vigorously!! @ Vegas Strong Gym instagram.com/p/Bsg6ZhynTFq/…


Nothing worse than wet socks inspired by Gabriel Conte, @purpdrank #water #lego vine.co/v/eV7901T97Un


When you said you'll wake up early to finish your homework #follow #revine #alaniz7o2 #kidink #letsbereal vine.co/v/eVWnrah6lLt


When you forget to set your alarm for Jordans that release in the morning vs forgetting to set your… instagram.com/p/9FAYj1Ll-9/


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