Clarence Womack
@MoveWithMack
War time Veteran & Certified Personal Trainer in AZ, teaching others how to obtain and maintain a healthy lifestyle is my passion. https://www.facebook.com/Mov
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A year ago we published "Collagen… Why we use it" lttr.ai/IRdr #Collagen #Elasticity #Cartilage #Healthyskin
"Kettlebell: The kettlebell is a cast-iron or cast steel weight used to perform all types of exercises, including but not limited to ballistic exercises that combine cardiovascular, strength and flexibility training." lttr.ai/GFnj #Kettlebell
"An important part of this process is to increase our resilience to stress by ensuring adequate uptake of vitamins and minerals that are critical to the aspects of our health affected by stress." lttr.ai/GEKH #Stress #Cope #BVitamins
"Collagen is found in muscles, bones, skin, blood vessels, digestive system, and tendons." lttr.ai/EPzu #Collagen #Cartilage #Healthyskin #Elasticity
"Many multi-vitamins only offer the minimum daily amount and you may not be getting enough, as these vitamins are rapidly depleted once the stress response is invoked." lttr.ai/BrUQ #Stress #BVitamins #Cope
"Figure out how you want to track your progress and don’t forget the new, technological innovations that can help you measure not only your steps, but your health." lttr.ai/BqfL #Goals #Success #Fitness #Fit
"Exercise is good for your mood when you move your body you release hormones that help you feel good" lttr.ai/Bi6E #SedonaArizona #Childrenplay #Kidsplay #Adultplay
Fitness ...Travel ...Friends ...Building a Legacy together!
Sharing how we work together as a couple in business #2019wrrclasvegas
Great job #2019wrrclasvegas thanks for working out with us
We’ve relocated from the The Mirage Hotel and Casino to the Paris Las Vegas Hotel & Casino for the week. We will be hosting fitness classes for the CET Western Region Red Carpet Event and learning how we can... facebook.com/41786061156163…
Celebrating another day of the life we live. We are so Blessed to be able help others live a happy healthy lifestyle while traveling. — at The Mirage Hotel and Casino facebook.com/41786061156163…
Getting my Kale Soup 🍜 ingredients so I can treat our post retreat house guests to some yummy goodness — at Sprouts Farmers Market facebook.com/41786061156163…
Thank you for attending the Move With Mack Health & Fitness Retreat Lateefa Tia Russell Sharyn Floyd Jeannine Johnson-Hogan Penny D Smith facebook.com/MoveWithMack/v…
Sunday morning workout! — at Junipine Resort facebook.com/41786061156163…
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