#MoveItUAE
@MoveitUAE
اهتم ... صحتك أهم Your Health Comes First aims to encourage the UAE to start to Move It. Are you ready? #MoveItUAE
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EID MUBARAK from our family to yours. Enjoy the holidays and don’t forget to move
Taking it easy on your couch before Iftar? How about adding some easy leg lifts to help make the time go faster. #MoveItUAE
استمتع بمشاهدة برنامجك المفضل خلال إنتظارك للإفطار. قم بتحريك رجليك في الهواء بشكل دائري. #MoveItUAE
Are you preparing something yummy for Iftar today? Whip up a meal and your arms all in one go. Now that’s genuine multi-tasking. #MoveItUAE
Ramadan is special this year with #MoveItUAE. We have some super Ramadan friendly moves and tips just for you.
Have no time to go to gym? All you need is a chair and a full body inspired workout. Lift your leg up and enjoy the move. #MoveItUAE
لا تملكين الوقت للذهاب إلى النادي الرياضي؟ لا داعي للقلق. كل ما عليك فعله هو القيام بالنشاط البدني بإستخدام الكرسي. جربي هذا التمرين.
The kitchen table is useful for more than dinners. Teach your child how to do a leg lift exercise. Kids are fast learners.
يمكنك إستخدام طاولة الطعام للقيام بالنشاط البدني. قومي بتعليم ابنك ممارسة بعض التمارين. الأطفال يتعلمون بسرعة. #MoveItUAE
Holding the position takes strength in your body. The plank works your glutes, supports proper posture, and improves balance. #MoveItUAE
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