Movement First
@MovementFirst
Combining over two decades of studying, training, coaching and teaching strategies to enhance health, fitness and movement.
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Bravo!!! 👏🏼👏🏼👏🏼
So ridiculous. Donald must work on his Anger Management problem, then go to a good old fashioned movie with a friend! Chill Donald, Chill!
@Iberia is the worst. Flight was supposed to leave JFK at 5pm. 8pm... still haven’t boarded. No announcement whatsoever beyond “we’re trying to fix issue.” Stay away.
These strength exercises can change your life: ow.ly/waEcK @MovementFirst #ACEfit
Tune into this #podcast where ACE expert Chris McGrath @movementfirst discusses the latest fitness myths & mysteries: acefitness.org/acefit/podcast…
Chris McGrath: "If a person can't move well, they can't train well." @MovementFirst @ideafit #ideapti #fitness
Every exercise can be regressed until you are no longer moving - and even then...
"Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius - and a... fb.me/6t675ftkF
Back from IDEA EAST Personal Training Institute conference and back to work. It was a great weekend with an... fb.me/2scYrrKK7
My recent blog for ACE... For fellow trainers, don't be afraid to do what you feel is right! For fitness... fb.me/1bc7r0mli
Management is doing things right. Leadership is doing the right things. ~Peter F. Drucker bit.ly/1g7wnFe via @acefitness
Amazing: At 450 lbs, Lee reunites w/ school sweetheart, loses 275 lbs, becomes @acefitness #healthcoach & finds love! cnn.it/1beskav
A recent contribution from Jonathan Ross. Thanks for including me JRo! fb.me/6mnCg6Ujh
Sometimes we need to stop worrying about finding "the best" way, and start worrying about finding "a way"...
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