The Rae Movement
@MovementRae
Certified Personal Trainer 💪South African🇿🇦 Nutritional coach 🥦 Marathon Runner 🏃♀️ All different styles of training🏋️♀️ Empowering bodies & minds 🤝💭
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Training with the ladies this morning ! #funwaystostayfit#getupandmove#personaltrainer#speed#strength#fit#healthyandhappy#healthylifestyle#trainhard#workhard#playhard#supportlocalbusiness#supportsmallbusiness @… instagram.com/p/CCqL3NJlom8/…
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The Rae Movement|Fitness Coach (@theraemovement) • Instagram photos and videos
The Rae Movement|Fitness Coach (@theraemovement) • Instagram photos and videos
Wish I was having this again for dinner - damn it was soooo delicious! #madefromscratch#prawns#seafood#calamari#salad#delicious#happy#lovefood#nutrition#foodphotography#foodporn @ Reigate, Surrey instagram.com/p/CCas-bOFllu/…
key to a happier life: STOP COMPARING YOURSELF TO OTHERS 🌞🌜 #stopcomparingyourselftoothers #behappybeingyourself #loveyourself #doyoubooboo instagram.com/p/CCGFTkMFMFA/…
Dinner : Mustard beef with mushrooms Wholesome and delicious. Cannot go wrong with mushys🍄 Paired with veggies & potatoes... and A LOT of garlic 😍💛… instagram.com/p/CCGE0AJl8Jw/…
The yummiest smoothie I ever did have !! ~ Handful of Spinach ~ 4 Blackberries ~ 4 Strawberries ~ 2 Tablespoons of Mango & Passionfruit Kefir yogurt ~ Little bit of water Mix it up and tadaaaa! 🤗… instagram.com/p/CB2yLbclscT/…
How do YOU motivate yourself ? Comment below or DM me and let me see if I can give you more tips on how to motivate yourself... as we all know, sometimes it can be hard !!… instagram.com/p/CB0ISyZl-jM/…
A little bit of Tuesday motivation for you all! 🤗 . . . I have been a bit quiet lately as there has been a lot going on , but I am back and ready to take on the week! Enjoy life and the little things and… instagram.com/p/CBxhdH-lBRE/…
Virtual Comrades Race , 45km ( 27.96 miles ) completed in Bell Street. Reigate 😁🏃♀️🏃♂️ Thanks to @marc_russell for being the best running partner and the constant support and love from arycaruth004 &… instagram.com/p/CBfH42BFQ52/…
Does anyone else have these thoughts while running? 🤷♀️🙋♀️🏃♀️ Comment below x… instagram.com/p/CBdvAj5lSTJ/…
Salad 😍😍😍😍 Who else loves a simple salad?… instagram.com/p/CBSfnr0lZo5/…
Lovely braai on Tuesday in the sunshine 🌞… instagram.com/p/CBSfTSdlbEU/…
Live workouts this week! Please share with whoever you think would like to join! 😁🙌🏃♀️ All will be 20-30 minutes long!… instagram.com/p/CBODGP1lmTZ/…
My nutritious breakfast this morning consisted of rolled oats , a scoop of strawberry herbalife F1 , half a banana ( mashed in ) and some seeds & dried fruit sprinkled on the top 😋 😍… instagram.com/p/CBK8woZlE3i/…
My nutritious breakfast this morning consisted of rolled oats , a scoop of strawberry herbalife F1 , half a banana ( mashed in ) and some seeds & dried fruit sprinkled on the top 😋 😍… instagram.com/p/CBK8woZlE3i/…
Entered my first ultra marathon! Coming to you , on the 14th of June 😁😁🙌🏃♀️ 45km! Comrades run! #racethelegends66536#racethecomradeslegends#theultimatevirtualrace#iammyownlegend @ Reigate, Surrey instagram.com/p/CBED6RZlC2t/…
For some of you ( probably for most ) will be the 10km cycle... mine would definitely be running for 2 hours 😍😁🏃♀️ Running helps me to clear my head. It helps me to challenge myself - to go further, faster and… instagram.com/p/CBBOVxtFyiB/…
Happy International Running day Errybody!… instagram.com/p/CA-ujVNlbi_/…
⬆️⬆️⬆️⬆️ If anyone is interested to know more about Herbalife , how it's improved my life or how to get involved- send me a DM 🤗😁🙌… instagram.com/p/CA7SOcmFhcK/…
First virtual sprint triathlon! Had so much fun doing this , thanks to @marc_russell for your help and support! Definitely can't wait to feel that wobbly feeling when changing from bike to run, again soon!😁 ...… instagram.com/p/CAyYvcMlAl2/…
Social distance run with friends… instagram.com/p/CAvgklEljKn/…
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