MunchWize
@MunchWize
Registered Dietitian | Nutrition Consultant • MunchWize, helping clients achieve their health goals. Diets don't work! Get motivated & educated.
A belated Valentine’s Day post💕 This was our Valentine’s Day treat 🎈 Fudge-y, chocolate-y, nutty and extremely satisfying... 👉👉👉Black Bean Brownies😍 Gluten free and bonus 👉added boost of nutrients and fibre... facebook.com/49556144715352…
🎂HAPPY BIRTHDAY CAKE TO YOU 🎂 I get excited every year thinking of a birthday cake idea for Ava (kids cakes are SOO much more fun) I wanted to try do a rainbow cake 🌈but didn’t want to make a million different... facebook.com/49556144715352…
I’m all about saving time ⏰ in the morning as things are often slightly chaotic in our house😳 🌜OVERNIGHT OATS🌛a great way to ensure a healthy brekkie in the morning. BONUS 👉you do it all the night before so... facebook.com/49556144715352…
Happy FRIYAY!🎊 PLANT POWER🌿 PANCAKE (Flapjack actually but pancake sounded better) 1 banana🍌 2eggs 2 tbsp. @wazoogles plant power 1tbsp. @crede_natural_oils coconut flour 1 tsp. @healthconnectionsa cocoa powder... facebook.com/49556144715352…
🌈THE LUNCHBOX SERIES... I've decided to do a series...on my MY LUNCH BOX. As I often get asked what I EAT🌿. Remember I'm also human so not every day is perfect and that's not the aim. But one essential IS... facebook.com/49556144715352…
🌈Roasted cauliflower, pickled onion And sesame tofu bounty bowl with ginger soy dressing🌈 Our delish dinner on Saturday night. Love making a big family bowl that we can all share the love😍 What’s in my bowl:... facebook.com/49556144715352…
Having passed the 18month mark - we’ve now entered the ‘no no no’ phase😳-fun times🤗. My little girl who used to eat everything & anything has now started to become a’lil more picky. While he’s def still an... facebook.com/49556144715352…
Wish everyday was spent eating breakfast @wildsproutcpt my favourite. You have to try their Zucchini fritters with poached eggs a d tomato relish. Had fun on Saturday sharing some of my healthy homemade treats... facebook.com/49556144715352…
Wish everyday was spent eating breakfast @wildsproutcpt my favourite eatery. You have to try their Zucchini fritters with poached eggs and tomato relish. Had fun on Saturday sharing some of my healthy homemade... facebook.com/49556144715352…
When road tripping on the Garden route, a stop at The WILD OATS market in Sedgefield is a must. Amazing local produce and delish food on offer. Avoid the petrol station shops to refuel your tummy, try these off... facebook.com/49556144715352…
Love 💗 is...SHARING a breakfast smoothie with my bestie and our awesome new bamboo straws🙌 Why dirty 2 cups when Ava chooses to always use mine???😹 Sharing a smoothie not only ▶️saves water people of Cape... facebook.com/49556144715352…
DOUBLE CHOCOLATE BANANA 🍌MUFFINS. 💞I made two ✌🏽batches of these. Cause they were just that GOOD and actually wanted to adapt the recipe - yes my inability of not being able to stick to a recipe is REAL.... facebook.com/HealthTipsFrom…
i n s t a g r a m vs. r e a l l i f e QUINOA and GEM SQUASH... for breakfast🥄 so WEIRD that I love IT. This combo is ideal for making your GUT super 💪🏽duper healthy. These two✌🏽 ingredients were... facebook.com/HealthTipsFrom…
r o o t c a u s e🍃 "You aren't what you eat. You're what you absorb."👌🏽 Have we long forgotten😞 about the GUT? Do we focus on treating symptoms like weight💪🏽 or low energy levels? Should we not rather... facebook.com/HealthTipsFrom…
g u t h e a l t h🍃 "You aren't what you eat. You're what you absorb."👌🏽 Have we long forgotten😞 about the GUT? Do we focus on treating symptoms like weight💪🏽 or low energy levels? Should we not rather... facebook.com/HealthTipsFrom…
THROWBACK 🤗to my BAKEATHON. BLUEBERRY🍒 muffins. They're vegan friendly, sugar free, gluten free. AND YUMMY!😋 💞Let me know if you'd like the recipe.💞 #realfood #superfoods#treats #food52... facebook.com/HealthTipsFrom…
Nom nom nom 😋 These were a win- spinach and polenta muffins. 👏👏👏 Polenta works great In baked goods and is gluten free for sensitive tummies.🌈🌈 See the recipe in our story today❤️❤️❤️ #whatAvaAte... facebook.com/HealthTipsFrom…
🐰HAPPY EASTER insta friends. Guys I've discovered this amazing recipe🤗 ALL DAY CARROT🥕 CAKE. Well actually my sister 💞 discovered it and while I was in baking mode I thought I'd give it a try. So have... facebook.com/HealthTipsFrom…
🍍🍍🍍My absolute fav- dried pineapple 🍍🍍🍍but so hard to find and often loaded with preservatives and sulphur😪 You can solve both of these by making it yourself. And no@you don’t need a dehydrator👍🏻Yes... facebook.com/HealthTipsFrom…
Nom nom nom 😋 Blueberry and spinach flapjacks on a Saturday🎉🎉🎉 These are awesome as a snack or a brekki on the... fb.me/148P81FNU
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