MuscleDog.com
@MuscleDogcom
The ultimate social network that provides fitness and bodybuilding enthusiasts with the necessary tools to better define their training lifestyle.
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Snack time? Try #kale chips! Kale ranks # 1 on the ORAC rankings in terms of food antioxidant activity. dld.bz/bSYhY
LIKE #CONTESTS ? -- Follow @Muscledogcom for a chance to win #FREE Body Mechanics whey protein! RT to enter... dld.bz/b5s9E
Your triceps have 3x the mass that your biceps do. Focus on bulking up the 3 heads of the triceps for bigger arms. dld.bz/bSYdM
TIP: Cottage cheese has a very high level of #casein protein in it and makes for a great pre-bed snack. dld.bz/b2xQq
IT'S #CONTEST TIME! -- Follow @Muscledogcom for a chance to win #FREE Body Mechanics whey protein! RT to enter... dld.bz/b5s9E
Congrats to Valencia Freeney & Michael Ego for winning our latest #Facebook contest! dld.bz/bSU6G
In the end you always get what you deserve. There are no shortcuts, no free handouts. You are given nothing except for what you earn.
Fetch This Muscle: #Exercise Demo: Cable Fly Low To High -- (Target: CHEST)... dld.bz/bSUgY
#ARTICLE -- Do women have a higher capability of resisting muscular fatigue during intense #workouts than men do? dld.bz/bST26
FOOD LABEL #TIP: The #FDA allows food companies to say "0g" trans fats if there are under "0.5g PER SERVING." dld.bz/bSTpV
#GIVEAWAY -- Follow @Muscledogcom for a chance to win #FREE Body Mechanics whey protein! RT to enter... dld.bz/b5s9E
"Commit to it. It will be hard at first, but it will be well worth it." ~Patricia Quintero, Featured #Athlete dld.bz/bSRh7
#CONTEST -- Follow @Muscledogcom for a chance to win #FREE Body Mechanics whey protein! RT to enter... dld.bz/b5s9E
The Lesson: If you can't accept yourself, then certainly no one else will. -Sasha Azevedo (Athlete/Model)
Failure is success if we learn from it.
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