MyFitScore
@MyFitScoreApp
MyFitScore is a revolutionary new fitness app launching end of 2019 📲 Eat better, exercise smarter & change your food habits with MyFitScore.
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Dream #breakfast 😍 🥞 Having these as an occasional #treat makes all the #workouts worth it! By adding some #protein powder with your #pancake mix you can get some extra protein in your diet. Browse our website ➡️ bit.ly/2kST7Fh
Discipline is doing what you hate to do, but nonetheless doing it like you love it.
Strength does not come from physical capacity. It comes from an indomitable will.
The miracle isn’t that I finished. The miracle is that I had the courage to start.
It is exercise alone that supports these spirits, and keeps the mind in vigor.
It’s easier to stay in shape if you never let yourself get out of shape in the first place.
Decline push-ups. What goes up, must come down. These push-ups will help you target your upper chest and deltoid muscles specifically. It will also add more of your body weight to the exercise than a standard push-up, thus making it harder. #MFS
Check out this delicious recipe for high protein Indonesian fried rice! Head over to our Instagram or Facebook page to get the recipe and try it for yourself 😋
Incline push-ups. If you find a standard push-up too challenging at first, then you can start with an incline push-up. The steeper the incline, the less body weight you will need to work push. This is also a good exercise to target your lower chest. 🙌
Check out this delicious recipe for high protein chicken & chorizo paella! Head over to our Instagram or Facebook page to get the recipe and try it for yourself 😋
Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter. – Adam Hargreaves
Regular push-ups. This classic bodyweight exercise is excellent to start with as well as for keeping as a training staple in any full-body or upper-body workout. Make sure to use a wide grip, as this will work your chest muscles more than a narrow grip technique.
MyFitScore encourages a #healthier lifestyle & eating habits but this #Christmas season don't punish yourself for treating yourself to delicious Christmas classic #food & #drinks 🥂 This time of year is all about spending quality time with the people you love most & relaxing.
To help you on your #fitness #journey we've partnered up with several brands to offer you multiple #rewards & prizes along the way ✨ Upgrade to one of our premium #memberships and you'll receive multiple points allowing you to win even more prizes 🎁 - bit.ly/35v2ay0
Mulled #wine is a traditional winter drink most popular around #Christmas time 🎄 One glass of mulled wine contains around 227 calories which you can burn off by doing 1.3 hours of cleaning or 23 minutes of running 🏃♂️ Find out more about MyFitScore: bit.ly/35v2ay0
Eating the correct portions plays a big part in #weightloss 🍽️ Make sure you're not overeating in particular food groups such as carbs or even over snacking throughout the day. Photo Credit: fitnesspal 📸
Use social media in positive way during your health journey, don't compare yourself to other people's selfies or body transformations as you don't get to see the full picture! Changing your #habits to lead a #healthier lifestyle will take a lot of work but it will be worth it! ✨
#Christmas may be around the corner but that doesn't mean you should give up the #workouts just 😉 A 30 minute #jog could lose around 280 - 520 calories so pick up the trainers now there's no excuse! Find out more about MFS: bit.ly/35v2ay0
Sundays are for relaxing 💤 If you're feeling motivated this #Sunday why not try a quick #HIIT #workout including two rounds of 25 push ups. Push ups will build strength in your upper body by working the triceps, pectoral muscles & shoulders. #MyFitScore
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