Wendy Shooter
@MyPowerBar
Chartered Psychologist.Thoughts & ideas on whole human approach to wellbeing.MyPowerBar. Mental,Emotion,Spirit,Physical Energy.Free App. http://tiny.cc/MyPowerBar
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Staying away from people who constantly judge others is self-care.
Your intuition knows when something is up. Trust what it says about the energy and signs you get from people and places.
Turn your bedroom into a sanctuary of calm #unwind #relax #bedtime #MyPowerBar
Relax and wind down before you go to sleep, maybe try reading a book? #relaxation #metime #reading #sleep #selfcare #bedtimeroutine #MyPowerBar
The greatest gift you can give to another is to allow them to be heard #MyPowerBar
Look for opportunities to be generous and kind, to others and yourself! #payitforward #kindness #generosity #wellbeing #MyPowerBar
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