Project44
@MyProject44
Capturing my journey to get healthy & finally lose the baby weight (which isn’t baby weight anymore). Hoping to get support & encourage others along the way!
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Quick morning ride on my stationary bike, Body Pump over lunch. Post workout lunch is a chicken and avocado salad I concocted- it’s delicious and gives me my recovery protein with healthy fats 😊
Fell into old habits last night (chips, wine & TV), made me realize how much I like my new nightly habits (walk and sparkling water)! Back on it today 💪🏼
Before bed walk last night, up early sweating. And I had a pretty good day eating yesterday - even though my 3 yo told me again she doesn’t like me. Turned to walking over wine, and I’m feeling good this morning. I can do this !
Serena Williams steps up as a superhero to new moms usat.ly/2xyelO2 via @usatoday
Got in a lunchtime run! Annoying to have to shower and get ready again, but worth it! #sweat
Yesterday I turned 44! I am committing that by the time I am 45 I will be healthy and happy - including losing 44 lbs which will put me at about pre-baby weight. #projectme
I’ve had a false start on my goals, but I’m back - I can’t give up, it’s too important! #projectme
Science rocks! 🔬
Tyler always loved science. Little did he know his passion would help him change his life 💡 undrarmr.co/2Ciyed8
“Diets do not work. The scientific evidence is clear as can be that cutting calories simply doesn't lead to long-term weight loss or health gains.” cnn.com/2018/01/02/hea…
I am grateful for health, and even when a nasty stomach flu takes hold of our house, we recover quickly. #attitudeofgratitude
Today was not great. Not terrible, but not great (I had Chuck E Cheese pizza for dinner...). Will do better tomorrow!
Tonight I am thankful for a warm house in these freezing cold temperatures, it breaks my heart that many don’t have this luxury. #attitudeofgratitude #365grateful
It’s been a good first day. I fought through temptation, had a great workout, met my protein and calorie goal. Now time for a good sleep #icandoit #BringIt2018
#Resolution #WeightLoss ? (again)? If your approach hasn't worked in the past, CHANGE IT! Nutrition isn't rocket science~ #NUTRITION is a #MINDSET & form of self-ACCOUNTABILITY •YOU choose what YOU Eat.• Mindset -> Plan -> Execution -> Goal
Ok made it. To fight boredom I did some meal prep - I like to keep puréed squash & cauliflower in ice cube trays in the freezer to sneak into my family’s food, and I was all out. Mission accomplished! #imdoingthis #icandoit
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