RISE
@MyRISEcouk
We help busy people lose 20lbs in 8 weeks and develop lasting healthy habits without having to do boring exercise they hate and give up their favourite foods
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Drop 20lbs in 8 weeks and melt stubborn body fat from all the right places? 8 week transformation kicks off next Monday ✔️ Coaching, Guidance and Accountability? ✔️ Specifically tailored Diet and Nutrition Advice? ✔️ Ready to drop 10 to 20lbs with a MBG? myrise.click/20lbs
Fantastic work from Ollie as he hits his 100th Session with us and from Vaila as she passes number 50. Keep it up guys :)
You CAN out train a bad diet, but why would you? Have you ever heard the expression "You can't out train a bad diet"? Continue reading at zpr.io/kW3e97pj4fFw
Check out James with his RISE mug, gained in recognition of another 8 weeks of doing what he said he would and achieving his weekly RISE Plan - go James!
Are you looking after both hygienes? A second thing that Russel Kane mentioned in the training I mentioned yesterday was what he said could actually be a fourth thing to prioritise before looking at anything else. Continue reading at zpr.io/sH8J3DkaYMED
Great work from Lowri and James as they pass their first 50 Sessions with us - awesome stuff guys :)
"It's the answer that no one wants to hear" I listened to an online training with Russel Kane the other day. Continue reading at zpr.io/zh3my47UvnKM
Amazing work from Rosie as she passes her first 20 Sessions with us - go Rosie!
It was my Herbie, what's yours? The other day I talked about my new laptop and how much faster it is than the one it has replaced. Continue reading at zpr.io/qqwxVZa3ZPwH
Joining RISE was one of the best decisions I have ever made. I have lost 35kg in 18 months and feel physically and mentally stronger than I ever have. I have met some amazing people and made some great friends. My journey would not have been possible without the support of the fa
"I'm struggling to keep up" Have you ever felt that you're "struggling to keep up"? Continue reading at zpr.io/yYChV6cN9Nn7
Awesome stuff from Sam as she hits her 100th Session with us - great work Sam!
He knocked a drink over whilst playing pool Last week the family and I holidayed in Cornwall with my side of the family. Continue reading at zpr.io/vb4HPvEW7qpJ
A great start from Katie as she passes that important 20th Session - go Katie!
You get what you pay for I've mentioned over the last few days that the most important thing that a business has to do is to generate enough revenue to cover costs. Continue reading at zpr.io/rnwzQ6xmvVmk
The King eats first In yesterday's blog I mentioned that "us wanting to do this, liking to help people and changing people's lives............ Continue reading at zpr.io/mrBaGFNRicVm
"What a great experience my start at RISE has been, I've never attended somewhere so consistently before and I'm enjoying every Session." - a great start from Heidi as she hits her 50th Session with us!
They're not only not 'mutually exclusive' but they're actually directly correlated When you work in an industry where the average person earns less than minimum wage when you look at their hours............. Continue reading at zpr.io/sVJmxqtsBVpJ
It's code for "I don't have enough energy" Have you ever not done something because you "didn't feel like it"? Continue reading at zpr.io/SpsFmLcbhxFy
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