Nicole Raethz
@NRaethz
“Open your eyes to the beauty around you, open your mind to the wonders of life, open your heart to those that love you, and always be true to yourself.” -Maya
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We wrapped up our season this week, following a summer of successes and opportunities to learn and grow. 🤍💛🖤 Thank you to our coaches @GraceGlanzer @euitts , families and fans for investing in us. #sdrenegades
Check out this week's #MovementOfTheWeek- "Hand Pick Up Push Up" The push up is a great exercise to build upper body and core strength. This variation allows for more range of motion as athletes pull back the shoulders with the scapula! Great job Hanna!
Girl's Junior Varsity State Bowling starts today in Brookings at 9 am. Good Luck Girls!
🚨GIVEAWAY!!!🚨 We are changing our “500 followers by 2022” goal to “500 followers by April 2021!” Enter to win a new 32 oz Hydroflask! Rules to enter: 1. Must be following @pgsiouxfalls 2. Must like this post 3. Must retweet this post #giveaway #softball #hydroflask
GIVEAWAY! Help get us to 500 followers by the end of 2021! Enter to win a $25 Amazon gift card and a PG t-shirt To enter: 1. Follow this account (@pgsiouxfalls) 2. Like this post 3. Retweet this post One winner will be randomly selected and announced on February 1st 2021.
Love watching this kid do what she loves!! Working hard pays off!
These shirts look even better on! There is still time to enter and win a PG shirt and a $25 Amazon gift card! Click on the tweet attached for more information/how to enter! ❤️🥎💪🏻 #softball #catching #siouxfalls #giveaway #hulk
GIVEAWAY! Help get us to 500 followers by the end of 2021! Enter to win a $25 Amazon gift card and a PG t-shirt To enter: 1. Follow this account (@pgsiouxfalls) 2. Like this post 3. Retweet this post One winner will be randomly selected and announced on February 1st 2021.
Excited for the SD Renegades College Winter Show Case this weekend! 🥎@south_04 @KJThomp15 @USFCougars_SB @BHSUSball
A couple catchers putting in some WORK tonight! #gettingafterit #catchers #softball
Gettin’ our scrimmage on this morning. #sdrenegades #hardwork @SoDakXplosion
The idea of "HULK SMASH" is my favorite for teaching young catchers how to get their whole body involved in a throw down. Often times kids do not know how much power they actually have! #catching #softball #getmean #getgreen #supercatcher #hulksmash
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