Nanci Guest PhD, RD, CSCS
@NanciGuestRDPhD
Research:@UofTmedicine #Toronto🇨🇦 #PlantBased🥗#Athletes🚴 #Caffeine☕️#Genetics🧬 Me: #SportDietitian🏋️♀️S&C #Coach #AnimalLover🐶🐷🐘#Vegan🌱#Farmer👩🌾🫘
قد يعجبك
📢It's here! 📊🥑🫒🫑🥬🍽️ The highly anticipated new position stand on #Vegetarian & #Vegan Diets in #Adults from the Academy @eatright to replace 2016 version. We worked very hard reviewing & analyzing🧐data for over 2 years. So proud of this group!🤩 pubmed.ncbi.nlm.nih.gov/39923894/
While most of us (esp vegan) feel sick to hear of poor animal welfare causing pain & suffering ... in the industry the concern is always #yield. How hock and neck sores can limit milk yield potential #DairyIsHell #AnimalRights #GoVegan #PlantMilk🌱🥛 fwi.co.uk/livestock/how-…
First-Ever #Lab #Meat Grown in Space 🚀🪐Sparks Hope for Sustainable Future 😋indiandefencereview.com/first-ever-mea… via @defencereview
Inflammation is a key driver of many cardiometabolic diseases #obesity #diabetes GLP-1 medications work in part by reducing #inflammation. And so does #exercise! And so does #plantbased eating #EatLancet sciencedirect.com/science/articl…
A massive new Japanese study - 182,000 pregnancies, advanced controls, sibling & sensitivity analyses - finds no credible evidence that prenatal Tylenol use causes autism. Once rigorous bias adjustments are applied, associations disappear. The autism–Tylenol link still does not…
We have a new study on Tylenol and autism—from Japan! This study, once again, found that there is no causal link between mothers taking Tylenol during pregnancy and kids developing autism:
Another great paper out of @uoftmedicine How do artificial sweeteners impact the #microbiome? #obesity?
Sweetening the diet with artificial sweeteners reveals in a clinical trial that prolonged consumption of S&SEs in a healthy diet is a safe strategy for #obesity management #weightloss #microbiota nature.com/articles/s4225…
In sleek laboratories across the United States, a quiet revolution in fashion is taking root — literally. Scientists have learned to grow leather from mushrooms, crafting sheets of material so tough, flexible, and smooth that even luxury designers are calling it the future of…
🌎 Jane Goodall’s last message to all of us, recorded with her instructions only to release it posthumously.
I think Jane Goodall should get the Nobel Peace prize! 🏆 ☮️
Online attacks threaten major climate-friendly diet report. 👉 A major scientific update to one of the most influential food & planetary health reports of the past decade is in the crosshairs of a pro-#meat #misinformation campaign. More in @dwnews⤵️ dw.com/en/eat-lancet-…
Would it surprise you that Baker is spreading misinformation again? #GlaxoSmithKline is NOT a funder (nice try recruiting antivaxxers) and Novo Nordisk has been doing obesity research for decades & GLPs will save millions of lives. You oppose saving lives? Eat Lancet 2.0 did NOT…
Would it surprise you to find out that the financial backers of the EAT Lancet global junk food peasant diet include pharmaceutical giants Novo Nordisk (Ozempic) GlaxoSmithKline (Vaccines) And also The Rockefeller foundation
Imagine eating in a way that saves 40,000 deaths PER DAY and supports the health of this ONE PLANET 1⃣🌍💚we all share. Now go find a new vegan recipe and get cookin'! theguardian.com/environment/20…
Exercise delays brain aging through muscle-brain crosstalk. The younger your muscles, the younger your brain.
The 2025 EAT-Lancet Commission today released its Report on #Healthy, #Sustainable & #Just #Food Systems, presenting the most comprehensive global scientific evaluation of food systems to date.🍏🌎 Key findings: Shifting global diets could prevent up to 15 million premature…
The world produces enough food, yet billions lack access to healthy & sustainable diets. A new @EatForum–Lancet report presents a science-based approach to improve health, safeguard our environment & provide for a projected 9.6 billion people by 2050. 🔗 bit.ly/3W7rxlP
Jane Goodall was #vegan for the animals❤️ "If only we can overcome cruelty, to human & animal, with love and compassion we shall stand at the threshold of a new era in human moral and spiritual evolution - and realize, at last, our most unique quality: humanity" - Jane Goodall
The world has lost a tireless guardian of nature. Dr. Jane Goodall changed the way we understand animals — and our own humanity. Her advocacy inspired generations and her research revolutionized the field of biology. Her legacy lives on through every life she fought to protect.…
#InternationalRaccoonAppreciationDay Timely sighting! 🦝 I rarely see raccoons here 1-2X per year. Now in my Toronto and Vancouver homes 🏠 in the city… Raccoons are everywhere! Imagine that none on my farm lots in the city 🌃
🆘🧟🩸🐔🍗 More Health Alerts as 4th Listeria #Death Attributed to #Chicken Pasta meatingplace.com/more-health-al… #EatPlants #EatMorePlants #goVegan
(1/3) 💪🫁 Muscle or Cardiovascular Fitness (VO2peak)— Which matters more for prolonging life? A prospective study of 1,500+ hypertensive men >40 put this to the test… 👇
Muscle change can be very fast as in 3 lbs loss in ONE WEEK of bed rest in healthy young males [study]. Protein intake is insufficient to prevent muscle loss, & has minimal impact on gains vs RT. Activity is the driver of muscle gain & loss... the protein $$$ narrative is tired.
We can’t conclude higher protein has no benefit just because short trials don’t show big enough changes. Muscle change, whether loss or gain, is slow and gradual. DXA often misses these small shifts, and strength, quality, and metabolic health unfold over years, not 12 weeks.…
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